Goobers vs. Rolo — In-Depth Nutrition Comparison

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What are the differences between goobers and rolo?

Goobers are higher in fiber, fats, protein, potassium, and iron, yet rolo is higher in calcium.
Goobers' daily need coverage for fiber is 35% more.
Goobers have 3 times more potassium than rolo. While goobers have 502mg of potassium, rolo has only 188mg.
The amount of saturated fat in goobers is lower.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, ROLO Caramels in Milk Chocolate types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Rolo

Contains more PotassiumPotassium	+167%
Contains more IronIron	+161.9%
Contains less SodiumSodium	-80.9%

Contains more CalciumCalcium	+62.9%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Rolo

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	9.7g	0.9g	35%
Fats	34g	20.93g	20%
Vitamin B12		0.33µg	14%
Saturated fat	12.1g	14.542g	11%
Phosphorus		71mg	10%
Protein	9.7g	5.08g	9%
Potassium	502mg	188mg	9%
Iron	1.1mg	0.42mg	9%
Vitamin B2		0.12mg	9%
Sodium	36mg	188mg	7%
Vitamin E		1.1mg	7%
Calcium	89mg	145mg	6%
Carbs	53g	67.95g	5%
Monounsaturated fat		2.104g	5%
Vitamin A		34µg	4%
Choline		20.1mg	4%
Vitamin K		3.2µg	3%
Calories	512kcal	474kcal	2%
Vitamin B1		0.02mg	2%
Polyunsaturated fat		0.265g	2%
Caffeine		6mg	2%
Vitamin C	0.3mg	0.9mg	1%
Protein per 100 calories	1.9g	1.1g	N/A
Calories per 10 g protein	528kcal	933kcal	N/A
Weight per 100 calories	20g	21g	N/A
Unsaturated / Saturated Fat ratio	0	0.16	N/A
Net carbs	43.3g	67.05g	N/A
Cholesterol	12mg	12mg	0%
Sugar	43g	63.93g	N/A
Vitamin B3		0.04mg	0%
Trans fat	0.07g	0g	N/A