Goose egg vs. Buttermilk — In-Depth Nutrition Comparison
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What are the differences between Goose egg and Buttermilk?
- The amount of Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Vitamin A RAE, Folate, Vitamin B2, and Phosphorus in Goose egg is higher than in Buttermilk.
- Goose egg's daily need coverage for Cholesterol is 283% more.
- Buttermilk contains 73 times less Iron than Goose egg. Goose egg contains 3.64mg of Iron, while Buttermilk contains 0.05mg.
- Buttermilk has less Cholesterol.
We used Egg, goose, whole, fresh, raw and Milk, buttermilk, fluid, cultured, lowfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+7180%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+133.7%
Contains
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Potassium
+39.1%
Contains
less
Sodium
-27.4%
Contains
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Zinc
+216.7%
Contains
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Copper
+463.6%
Contains
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Manganese
+1800%
Contains
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Selenium
+1745%
Contains
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Calcium
+93.3%
Contains
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Iron
+7180%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+133.7%
Contains
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Potassium
+39.1%
Contains
less
Sodium
-27.4%
Contains
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Zinc
+216.7%
Contains
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Copper
+463.6%
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Manganese
+1800%
Contains
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Selenium
+1745%
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Calcium
+93.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1283%
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Vitamin E
+2480%
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Vitamin D
+∞%
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Vitamin B1
+332.4%
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Vitamin B2
+148.1%
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Vitamin B3
+225.9%
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Vitamin B5
+539.6%
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Vitamin B6
+594.1%
Contains
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Folate
+1420%
Contains
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Vitamin B12
+2218.2%
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Vitamin K
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+1283%
Contains
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Vitamin E
+2480%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+332.4%
Contains
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Vitamin B2
+148.1%
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Vitamin B3
+225.9%
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Vitamin B5
+539.6%
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Vitamin B6
+594.1%
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Folate
+1420%
Contains
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Vitamin B12
+2218.2%
Contains
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Vitamin K
+300%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+319%
Contains
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Fats
+1408%
Contains
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Other
+21.3%
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Carbs
+254.8%
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Water
+28%
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Contains
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Protein
+319%
Contains
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Fats
+1408%
Contains
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Other
+21.3%
Contains
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Carbs
+254.8%
Contains
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Water
+28%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2162.6%
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Polyunsaturated fat
+4966.7%
Contains
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Saturated Fat
-84.8%
Saturated Fat:
3.595 g
Monounsaturated Fat:
5.747 g
Polyunsaturated fat:
1.672 g
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Contains
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Monounsaturated Fat
+2162.6%
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Polyunsaturated fat
+4966.7%
Contains
less
Saturated Fat
-84.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 4.79g |
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| Protein | 13.87g | 3.31g |
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| Fats | 13.27g | 0.88g |
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| Carbs | 1.35g | 4.79g |
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| Calories | 185kcal | 40kcal |
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| Sugar | 0.94g | 4.79g |
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| Calcium | 60mg | 116mg |
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| Iron | 3.64mg | 0.05mg |
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| Magnesium | 16mg | 11mg |
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| Phosphorus | 208mg | 89mg |
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| Potassium | 210mg | 151mg |
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| Sodium | 138mg | 190mg |
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| Zinc | 1.33mg | 0.42mg |
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| Copper | 0.062mg | 0.011mg |
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| Manganese | 0.038mg | 0.002mg |
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| Selenium | 36.9µg | 2µg |
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| Vitamin A | 650IU | 47IU |
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| Vitamin A RAE | 187µg | 14µg |
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| Vitamin E | 1.29mg | 0.05mg |
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| Vitamin D | 66IU | 1IU |
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| Vitamin D | 1.7µg | 0µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.147mg | 0.034mg |
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| Vitamin B2 | 0.382mg | 0.154mg |
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| Vitamin B3 | 0.189mg | 0.058mg |
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| Vitamin B5 | 1.759mg | 0.275mg |
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| Vitamin B6 | 0.236mg | 0.034mg |
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| Folate | 76µg | 5µg |
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| Vitamin B12 | 5.1µg | 0.22µg |
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| Vitamin K | 0.4µg | 0.1µg |
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| Tryptophan | 0.282mg | 0.042mg |
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| Threonine | 0.797mg | 0.141mg |
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| Isoleucine | 0.647mg | 0.171mg |
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| Leucine | 1.188mg | 0.313mg |
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| Lysine | 1.03mg | 0.277mg |
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| Methionine | 0.624mg | 0.087mg |
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| Phenylalanine | 0.91mg | 0.171mg |
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| Valine | 0.958mg | 0.217mg |
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| Histidine | 0.346mg | 0.1mg |
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| Cholesterol | 852mg | 4mg |
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| Saturated Fat | 3.595g | 0.548g |
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| Monounsaturated Fat | 5.747g | 0.254g |
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| Polyunsaturated fat | 1.672g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
9%
Minerals Daily Need Coverage Score
55%
15%
Comparison summary
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg is cheaper (difference - $2)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 848mg)
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 3.047g)