Goose egg vs. Buttermilk — In-Depth Nutrition Comparison
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What are the differences between goose eggs and buttermilk?
- The amount of vitamin B12, selenium, iron, choline, vitamin B5, protein, vitamin A, fats, and folate in goose eggs is higher than in buttermilk.
- Goose eggs' daily need coverage for cholesterol is 283% more.
- Buttermilk contains 73 times less iron than goose eggs. Goose eggs contain 3.64mg of iron, while buttermilk contains 0.05mg.
- Buttermilk has less cholesterol.
We used Egg, goose, whole, fresh, raw and Milk, buttermilk, fluid, cultured, lowfat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +7180% |
| Contains more CopperCopper | +463.6% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +133.7% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +1745% |
| Contains more CalciumCalcium | +93.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1235.7% |
| Contains more Vitamin EVitamin E | +2480% |
| Contains more Vitamin B1Vitamin B1 | +332.4% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +225.9% |
| Contains more Vitamin B5Vitamin B5 | +539.6% |
| Contains more Vitamin B6Vitamin B6 | +594.1% |
| Contains more Vitamin B12Vitamin B12 | +2218.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 4mg | 283% |
| Vitamin B12 | 5.1µg | 0.22µg | 203% |
| Selenium | 36.9µg | 2µg | 63% |
| Iron | 3.64mg | 0.05mg | 45% |
| Choline | 263.4mg | 17.7mg | 45% |
| Vitamin B5 | 1.759mg | 0.275mg | 30% |
| Protein | 13.87g | 3.31g | 21% |
| Fats | 13.27g | 0.88g | 19% |
| Vitamin A | 187µg | 14µg | 19% |
| Vitamin B2 | 0.382mg | 0.154mg | 18% |
| Folate | 76µg | 5µg | 18% |
| Phosphorus | 208mg | 89mg | 17% |
| Vitamin B6 | 0.236mg | 0.034mg | 16% |
| Saturated fat | 3.595g | 0.548g | 14% |
| Monounsaturated fat | 5.747g | 0.254g | 14% |
| Polyunsaturated fat | 1.672g | 0.033g | 11% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin B1 | 0.147mg | 0.034mg | 9% |
| Vitamin D* | 66 IU | 1 IU | 8% |
| Zinc | 1.33mg | 0.42mg | 8% |
| Vitamin E | 1.29mg | 0.05mg | 8% |
| Calories | 185kcal | 40kcal | 7% |
| Calcium | 60mg | 116mg | 6% |
| Copper | 0.062mg | 0.011mg | 6% |
| Potassium | 210mg | 151mg | 2% |
| Sodium | 138mg | 190mg | 2% |
| Manganese | 0.038mg | 0.002mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 1.35g | 4.79g | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin B3 | 0.189mg | 0.058mg | 1% |
| Protein per 100 calories | 7.5g | 8.3g | N/A |
| Calories per 10 g protein | 133kcal | 121kcal | N/A |
| Weight per 100 calories | 54g | 250g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.52 | N/A |
| Net carbs | 1.35g | 4.79g | N/A |
| Sugar | 0.94g | 4.79g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.282mg | 0.042mg | 0% |
| Threonine | 0.797mg | 0.141mg | 0% |
| Isoleucine | 0.647mg | 0.171mg | 0% |
| Leucine | 1.188mg | 0.313mg | 0% |
| Lysine | 1.03mg | 0.277mg | 0% |
| Methionine | 0.624mg | 0.087mg | 0% |
| Phenylalanine | 0.91mg | 0.171mg | 0% |
| Valine | 0.958mg | 0.217mg | 0% |
| Histidine | 0.346mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +319% |
| Contains more FatsFats | +1408% |
| Contains more CarbsCarbs | +254.8% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +2162.6% |
| Contains more Poly. FatPolyunsaturated fat | +4966.7% |
| Contains less Sat. FatSaturated fat | -84.8% |
