Goose egg vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between goose egg and camembert?
- Goose egg is richer in vitamin B12, choline, iron, selenium, and vitamin B1, while camembert is higher in calcium and phosphorus.
- Goose egg's daily need coverage for cholesterol is 260% higher.
- Camembert has 17 times less choline than goose egg. Goose egg has 263.4mg of choline, while camembert has 15.4mg.
- Camembert is lower in cholesterol.
We used Egg, goose, whole, fresh, raw and Cheese, camembert types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +1003% |
| Contains more CopperCopper | +195.2% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +546.7% |
| Contains more ZincZinc | +78.9% |
| Contains more PhosphorusPhosphorus | +66.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B12Vitamin B12 | +292.3% |
| Contains more FolateFolate | +22.6% |
| Contains more CholineCholine | +1610.4% |
| Contains more Vitamin AVitamin A | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 72mg | 260% |
| Vitamin B12 | 5.1µg | 1.3µg | 158% |
| Saturated fat | 3.595g | 15.259g | 53% |
| Choline | 263.4mg | 15.4mg | 45% |
| Selenium | 36.9µg | 14.5µg | 41% |
| Iron | 3.64mg | 0.33mg | 41% |
| Calcium | 60mg | 388mg | 33% |
| Sodium | 138mg | 842mg | 31% |
| Phosphorus | 208mg | 347mg | 20% |
| Fats | 13.27g | 24.26g | 17% |
| Protein | 13.87g | 19.8g | 12% |
| Vitamin B1 | 0.147mg | 0.028mg | 10% |
| Zinc | 1.33mg | 2.38mg | 10% |
| Vitamin B5 | 1.759mg | 1.364mg | 8% |
| Vitamin B2 | 0.382mg | 0.488mg | 8% |
| Vitamin D | 1.7µg | 0.4µg | 7% |
| Vitamin E | 1.29mg | 0.21mg | 7% |
| Polyunsaturated fat | 1.672g | 0.724g | 6% |
| Calories | 185kcal | 300kcal | 6% |
| Vitamin D | 66IU | 18IU | 6% |
| Vitamin A | 187µg | 241µg | 6% |
| Copper | 0.062mg | 0.021mg | 5% |
| Folate | 76µg | 62µg | 4% |
| Vitamin B3 | 0.189mg | 0.63mg | 3% |
| Monounsaturated fat | 5.747g | 7.023g | 3% |
| Potassium | 210mg | 187mg | 1% |
| Vitamin B6 | 0.236mg | 0.227mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Carbs | 1.35g | 0.46g | 0% |
| Net carbs | 1.35g | 0.46g | N/A |
| Sugar | 0.94g | 0.46g | N/A |
| Manganese | 0.038mg | 0.038mg | 0% |
| Tryptophan | 0.282mg | 0.307mg | 0% |
| Threonine | 0.797mg | 0.717mg | 0% |
| Isoleucine | 0.647mg | 0.968mg | 0% |
| Leucine | 1.188mg | 1.84mg | 0% |
| Lysine | 1.03mg | 1.766mg | 0% |
| Methionine | 0.624mg | 0.565mg | 0% |
| Phenylalanine | 0.91mg | 1.105mg | 0% |
| Valine | 0.958mg | 1.279mg | 0% |
| Histidine | 0.346mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +193.5% |
| Contains more WaterWater | +36% |
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +82.8% |
| Contains more OtherOther | +240.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Poly. FatPolyunsaturated fat | +130.9% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
