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  6. Goose egg vs. Parmigiano-Reggiano

Goose egg vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Summary of differences between goose egg and parmigiano-Reggiano

  • Goose egg has more vitamin B12, choline, selenium, iron, and vitamin B5; however, parmigiano-Reggiano is higher in calcium and phosphorus.
  • Goose egg covers your daily need for cholesterol, 255% more than parmigiano-Reggiano.
  • Goose egg has 13 times more choline than parmigiano-Reggiano. While goose egg has 263.4mg of choline, parmigiano-Reggiano has only 20.7mg.
  • Parmigiano-Reggiano has less cholesterol.

These are the specific foods used in this comparison Egg, goose, whole, fresh, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Goose egg vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +68%
Contains more IronIron +304.4%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +108.5%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1748.3%
Contains more CopperCopper +283.9%
Contains more ZincZinc +191%
Contains more PhosphorusPhosphorus +250.5%
Contains more ManganeseManganese +123.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin AVitamin A +16.9%
Contains more Vitamin EVitamin E +658.8%
Contains more Vitamin DVitamin D +325%
Contains more Vitamin B1Vitamin B1 +406.9%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B5Vitamin B5 +441.2%
Contains more Vitamin B6Vitamin B6 +381.6%
Contains more Vitamin B12Vitamin B12 +125.7%
Contains more FolateFolate +660%
Contains more CholineCholine +1172.5%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more Vitamin KVitamin K +325%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more WaterWater +39.2%
Contains more ProteinProtein +44.2%
Contains more FatsFats +50.7%
Contains more OtherOther +643.5%
~equal in Carbs ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -73%
Contains more Poly. FatPolyunsaturated fat +261.9%
~equal in Monounsaturated fat ~6.098g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goose egg Parmigiano-Reggiano DV% diff.
Cholesterol 852mg 88mg 255%
Vitamin B12 5.1µg 2.26µg 118%
Calcium 60mg 1109mg 105%
Phosphorus 208mg 729mg 74%
Sodium 138mg 1529mg 60%
Saturated fat 3.595g 13.317g 44%
Choline 263.4mg 20.7mg 44%
Selenium 36.9µg 17.7µg 35%
Iron 3.64mg 0.9mg 34%
Vitamin B5 1.759mg 0.325mg 29%
Zinc 1.33mg 3.87mg 23%
Copper 0.062mg 0.238mg 20%
Folate 76µg 10µg 17%
Vitamin B6 0.236mg 0.049mg 14%
Protein 13.87g 20g 12%
Vitamin B1 0.147mg 0.029mg 10%
Fats 13.27g 20g 10%
Polyunsaturated fat 1.672g 0.462g 8%
Vitamin B2 0.382mg 0.486mg 8%
Vitamin E 1.29mg 0.17mg 7%
Vitamin D 1.7µg 0.4µg 7%
Vitamin D 66IU 15IU 6%
Magnesium 16mg 38mg 5%
Calories 185kcal 265kcal 4%
Vitamin A 187µg 160µg 3%
Potassium 210mg 125mg 3%
Manganese 0.038mg 0.085mg 2%
Vitamin K 0.4µg 1.7µg 1%
Monounsaturated fat 5.747g 6.098g 1%
Carbs 1.35g 1.37g 0%
Net carbs 1.35g 1.37g N/A
Sugar 0.94g 0g N/A
Vitamin B3 0.189mg 0.114mg 0%
Tryptophan 0.282mg 0.24mg 0%
Threonine 0.797mg 1.519mg 0%
Isoleucine 0.647mg 1.2mg 0%
Leucine 1.188mg 2.983mg 0%
Lysine 1.03mg 2.459mg 0%
Methionine 0.624mg 0.369mg 0%
Phenylalanine 0.91mg 1.604mg 0%
Valine 0.958mg 1.498mg 0%
Histidine 0.346mg 0.752mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Goose egg
40%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
55%
Goose egg
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 764mg)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.94g)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 1391mg)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 9.722g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $3.2)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.