Goose egg vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between goose egg and chocolate milk
- Chocolate milk contains less vitamin B12, selenium, choline, iron, vitamin B5, folate, vitamin B2, phosphorus, and vitamin B6 than goose egg.
- Goose egg's daily need coverage for cholesterol is 280% higher.
- Chocolate milk contains 19 times less selenium than goose egg. Goose egg contains 36.9µg of selenium, while chocolate milk contains 1.9µg.
- The amount of cholesterol in chocolate milk is lower.
The food types used in this comparison are Egg, goose, whole, fresh, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +1416.7% |
| Contains more ZincZinc | +224.4% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains more SeleniumSelenium | +1842.1% |
| Contains more CalciumCalcium | +86.7% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +102.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +592.6% |
| Contains more Vitamin EVitamin E | +1742.9% |
| Contains more Vitamin DVitamin D | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +297.3% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +496.3% |
| Contains more Vitamin B6Vitamin B6 | +490% |
| Contains more Vitamin B12Vitamin B12 | +1445.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +1420% |
| Contains more CholineCholine | +1449.4% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 12mg | 280% |
| Vitamin B12 | 5.1µg | 0.33µg | 199% |
| Selenium | 36.9µg | 1.9µg | 64% |
| Choline | 263.4mg | 17mg | 45% |
| Iron | 3.64mg | 0.24mg | 43% |
| Vitamin B5 | 1.759mg | 0.295mg | 29% |
| Protein | 13.87g | 3.17g | 21% |
| Folate | 76µg | 5µg | 18% |
| Vitamin A | 187µg | 27µg | 18% |
| Vitamin B2 | 0.382mg | 0.162mg | 17% |
| Fats | 13.27g | 3.39g | 15% |
| Vitamin B6 | 0.236mg | 0.04mg | 15% |
| Phosphorus | 208mg | 101mg | 15% |
| Monounsaturated fat | 5.747g | 0.99g | 12% |
| Polyunsaturated fat | 1.672g | 0.124g | 10% |
| Vitamin B1 | 0.147mg | 0.037mg | 9% |
| Vitamin E | 1.29mg | 0.07mg | 8% |
| Zinc | 1.33mg | 0.41mg | 8% |
| Saturated fat | 3.595g | 2.104g | 7% |
| Calories | 185kcal | 83kcal | 5% |
| Calcium | 60mg | 112mg | 5% |
| Carbs | 1.35g | 10.34g | 3% |
| Sodium | 138mg | 60mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.038mg | 0.077mg | 2% |
| Vitamin D | 66IU | 51IU | 2% |
| Vitamin D | 1.7µg | 1.3µg | 2% |
| Potassium | 210mg | 167mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 1.35g | 9.54g | N/A |
| Sugar | 0.94g | 9.54g | N/A |
| Copper | 0.062mg | 0.065mg | 0% |
| Vitamin B3 | 0.189mg | 0.125mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.282mg | 0.041mg | 0% |
| Threonine | 0.797mg | 0.135mg | 0% |
| Isoleucine | 0.647mg | 0.164mg | 0% |
| Leucine | 1.188mg | 0.3mg | 0% |
| Lysine | 1.03mg | 0.265mg | 0% |
| Methionine | 0.624mg | 0.083mg | 0% |
| Phenylalanine | 0.91mg | 0.164mg | 0% |
| Valine | 0.958mg | 0.208mg | 0% |
| Histidine | 0.346mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +337.5% |
| Contains more FatsFats | +291.4% |
| Contains more OtherOther | +35% |
| Contains more CarbsCarbs | +665.9% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +480.5% |
| Contains more Poly. FatPolyunsaturated fat | +1248.4% |
| Contains less Sat. FatSaturated fat | -41.5% |
