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  6. Goose egg vs. Chocolate milk

Goose egg vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between Goose egg and Chocolate milk

  • Chocolate milk contains less Vitamin B12, Selenium, Choline, Iron, Vitamin B5, Vitamin A RAE, Folate, Vitamin B2, and Phosphorus than Goose egg.
  • Goose egg's daily need coverage for Cholesterol is 280% higher.
  • Chocolate milk contains 19 times less Selenium than Goose egg. Goose egg contains 36.9µg of Selenium, while Chocolate milk contains 1.9µg.
  • The amount of Cholesterol in Chocolate milk is lower.

The food types used in this comparison are Egg, goose, whole, fresh, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Goose egg vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
6
:
4
Chocolate milk
Chocolate milk
Contains more Iron +1416.7%
Contains more Magnesium +23.1%
Contains more Phosphorus +105.9%
Contains more Potassium +25.7%
Contains more Zinc +224.4%
Contains more Selenium +1842.1%
Contains more Calcium +86.7%
Contains less Sodium -56.5%
Contains more Manganese +102.6%
Equal in Copper - 0.065
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +1416.7%
Contains more Magnesium +23.1%
Contains more Phosphorus +105.9%
Contains more Potassium +25.7%
Contains more Zinc +224.4%
Contains more Selenium +1842.1%
Contains more Calcium +86.7%
Contains less Sodium -56.5%
Contains more Manganese +102.6%
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
11
:
1
Chocolate milk
Chocolate milk
Contains more Vitamin A +563.3%
Contains more Vitamin E +1742.9%
Contains more Vitamin D +30.8%
Contains more Vitamin B1 +297.3%
Contains more Vitamin B2 +135.8%
Contains more Vitamin B3 +51.2%
Contains more Vitamin B5 +496.3%
Contains more Vitamin B6 +490%
Contains more Folate +1420%
Contains more Vitamin B12 +1445.5%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +563.3%
Contains more Vitamin E +1742.9%
Contains more Vitamin D +30.8%
Contains more Vitamin B1 +297.3%
Contains more Vitamin B2 +135.8%
Contains more Vitamin B3 +51.2%
Contains more Vitamin B5 +496.3%
Contains more Vitamin B6 +490%
Contains more Folate +1420%
Contains more Vitamin B12 +1445.5%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goose egg
Goose egg
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +337.5%
Contains more Fats +291.4%
Contains more Other +35%
Contains more Carbs +665.9%
Contains more Water +16.9%
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +337.5%
Contains more Fats +291.4%
Contains more Other +35%
Contains more Carbs +665.9%
Contains more Water +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goose egg
Goose egg
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +480.5%
Contains more Polyunsaturated fat +1248.4%
Contains less Saturated Fat -41.5%
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +480.5%
Contains more Polyunsaturated fat +1248.4%
Contains less Saturated Fat -41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Goose egg Chocolate milk Opinion
Net carbs 1.35g 9.54g Chocolate milk
Protein 13.87g 3.17g Goose egg
Fats 13.27g 3.39g Goose egg
Carbs 1.35g 10.34g Chocolate milk
Calories 185kcal 83kcal Goose egg
Sugar 0.94g 9.54g Goose egg
Fiber 0g 0.8g Chocolate milk
Calcium 60mg 112mg Chocolate milk
Iron 3.64mg 0.24mg Goose egg
Magnesium 16mg 13mg Goose egg
Phosphorus 208mg 101mg Goose egg
Potassium 210mg 167mg Goose egg
Sodium 138mg 60mg Chocolate milk
Zinc 1.33mg 0.41mg Goose egg
Copper 0.062mg 0.065mg Chocolate milk
Manganese 0.038mg 0.077mg Chocolate milk
Selenium 36.9µg 1.9µg Goose egg
Vitamin A 650IU 98IU Goose egg
Vitamin A RAE 187µg 27µg Goose egg
Vitamin E 1.29mg 0.07mg Goose egg
Vitamin D 66IU 51IU Goose egg
Vitamin D 1.7µg 1.3µg Goose egg
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.147mg 0.037mg Goose egg
Vitamin B2 0.382mg 0.162mg Goose egg
Vitamin B3 0.189mg 0.125mg Goose egg
Vitamin B5 1.759mg 0.295mg Goose egg
Vitamin B6 0.236mg 0.04mg Goose egg
Folate 76µg 5µg Goose egg
Vitamin B12 5.1µg 0.33µg Goose egg
Vitamin K 0.4µg 0.3µg Goose egg
Tryptophan 0.282mg 0.041mg Goose egg
Threonine 0.797mg 0.135mg Goose egg
Isoleucine 0.647mg 0.164mg Goose egg
Leucine 1.188mg 0.3mg Goose egg
Lysine 1.03mg 0.265mg Goose egg
Methionine 0.624mg 0.083mg Goose egg
Phenylalanine 0.91mg 0.164mg Goose egg
Valine 0.958mg 0.208mg Goose egg
Histidine 0.346mg 0.096mg Goose egg
Cholesterol 852mg 12mg Chocolate milk
Saturated Fat 3.595g 2.104g Chocolate milk
Monounsaturated Fat 5.747g 0.99g Goose egg
Polyunsaturated fat 1.672g 0.124g Goose egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Goose egg
14%
Chocolate milk
Minerals Daily Need Coverage Score
55%
Goose egg
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 8.6g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 45)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $1.6)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 840mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 1.491g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.