Goose egg vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between Goose egg and Eggnog?
- Goose egg has more Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Folate, Vitamin B2, Vitamin B6, and Vitamin A RAE than Eggnog.
- Goose egg's daily need coverage for Cholesterol is 264% higher.
- Eggnog has 76 times less Folate than Goose egg. Goose egg has 76µg of Folate, while Eggnog has 1µg.
- Eggnog is lower in Cholesterol.
We used Egg, goose, whole, fresh, raw and Eggnog types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1720%
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Phosphorus
+90.8%
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Potassium
+27.3%
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Zinc
+189.1%
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Copper
+376.9%
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Manganese
+660%
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Selenium
+778.6%
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Calcium
+116.7%
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Magnesium
+18.8%
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Sodium
-60.9%
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Iron
+1720%
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Phosphorus
+90.8%
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Potassium
+27.3%
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Zinc
+189.1%
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Copper
+376.9%
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Manganese
+660%
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Selenium
+778.6%
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Calcium
+116.7%
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Magnesium
+18.8%
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Sodium
-60.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+215.5%
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Vitamin E
+514.3%
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Vitamin D
+41.7%
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Vitamin B1
+332.4%
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Vitamin B2
+101.1%
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Vitamin B3
+80%
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Vitamin B5
+321.8%
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Vitamin B6
+372%
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Folate
+7500%
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Vitamin B12
+1033.3%
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Vitamin K
+33.3%
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Vitamin C
+∞%
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Vitamin A
+215.5%
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Vitamin E
+514.3%
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Vitamin D
+41.7%
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Vitamin B1
+332.4%
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Vitamin B2
+101.1%
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Vitamin B3
+80%
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Vitamin B5
+321.8%
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Vitamin B6
+372%
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Folate
+7500%
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Vitamin B12
+1033.3%
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Vitamin K
+33.3%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+204.8%
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Fats
+216.7%
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Other
+61.2%
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Carbs
+496.3%
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Water
+17.2%
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Protein
+204.8%
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Fats
+216.7%
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Other
+61.2%
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Carbs
+496.3%
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Water
+17.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+341.4%
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Polyunsaturated fat
+744.4%
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Saturated Fat
-27.9%
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Monounsaturated Fat
+341.4%
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Polyunsaturated fat
+744.4%
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Saturated Fat
-27.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 8.05g |
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| Protein | 13.87g | 4.55g |
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| Fats | 13.27g | 4.19g |
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| Carbs | 1.35g | 8.05g |
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| Calories | 185kcal | 88kcal |
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| Fructose | 0.04g |
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| Sugar | 0.94g | 8.05g |
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| Calcium | 60mg | 130mg |
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| Iron | 3.64mg | 0.2mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 208mg | 109mg |
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| Potassium | 210mg | 165mg |
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| Sodium | 138mg | 54mg |
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| Zinc | 1.33mg | 0.46mg |
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| Copper | 0.062mg | 0.013mg |
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| Manganese | 0.038mg | 0.005mg |
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| Selenium | 36.9µg | 4.2µg |
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| Vitamin A | 650IU | 206IU |
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| Vitamin A RAE | 187µg | 59µg |
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| Vitamin E | 1.29mg | 0.21mg |
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| Vitamin D | 66IU | 49IU |
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| Vitamin D | 1.7µg | 1.2µg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.147mg | 0.034mg |
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| Vitamin B2 | 0.382mg | 0.19mg |
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| Vitamin B3 | 0.189mg | 0.105mg |
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| Vitamin B5 | 1.759mg | 0.417mg |
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| Vitamin B6 | 0.236mg | 0.05mg |
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| Folate | 76µg | 1µg |
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| Vitamin B12 | 5.1µg | 0.45µg |
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| Vitamin K | 0.4µg | 0.3µg |
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| Tryptophan | 0.282mg | 0.085mg |
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| Threonine | 0.797mg | 0.201mg |
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| Isoleucine | 0.647mg | 0.237mg |
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| Leucine | 1.188mg | 0.383mg |
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| Lysine | 1.03mg | 0.257mg |
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| Methionine | 0.624mg | 0.12mg |
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| Phenylalanine | 0.91mg | 0.225mg |
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| Valine | 0.958mg | 0.289mg |
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| Histidine | 0.346mg | 0.108mg |
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| Cholesterol | 852mg | 59mg |
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| Saturated Fat | 3.595g | 2.591g |
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| Monounsaturated Fat | 5.747g | 1.302g |
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| Polyunsaturated fat | 1.672g | 0.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
17%
Minerals Daily Need Coverage Score
55%
17%
Comparison summary
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 7.11g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 55)
Which food is cheaper?
Goose egg is cheaper (difference - $2)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 793mg)
Which food is lower in Saturated Fat?
Eggnog is lower in Saturated Fat (difference - 1.004g)