Goose egg vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between goose eggs and eggnog?

Goose eggs have more vitamin B12, selenium, iron, choline, vitamin B5, folate, vitamin B2, vitamin B6, and phosphorus than eggnog.
Goose eggs' daily need coverage for cholesterol is 264% higher.
Eggnog has 76 times less folate than goose eggs. Goose eggs have 76µg of folate, while eggnog has 1µg.
Eggnog is lower in cholesterol.

We used Egg, goose, whole, fresh, raw and Eggnog types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Eggnog

Contains more PotassiumPotassium	+27.3%
Contains more IronIron	+1720%
Contains more CopperCopper	+376.9%
Contains more ZincZinc	+189.1%
Contains more PhosphorusPhosphorus	+90.8%
Contains more ManganeseManganese	+660%
Contains more SeleniumSelenium	+778.6%

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+116.7%
Contains less SodiumSodium	-60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Eggnog

Contains more Vitamin DVitamin D	+41.7%
Contains more Vitamin AVitamin A	+216.9%
Contains more Vitamin EVitamin E	+514.3%
Contains more Vitamin B1Vitamin B1	+332.4%
Contains more Vitamin B2Vitamin B2	+101.1%
Contains more Vitamin B3Vitamin B3	+80%
Contains more Vitamin B5Vitamin B5	+321.8%
Contains more Vitamin B6Vitamin B6	+372%
Contains more Vitamin B12Vitamin B12	+1033.3%
Contains more Vitamin KVitamin K	+33.3%
Contains more FolateFolate	+7500%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	852mg	59mg	264%
Vitamin B12	5.1µg	0.45µg	194%
Selenium	36.9µg	4.2µg	59%
Iron	3.64mg	0.2mg	43%
Choline	263.4mg	52.2mg	38%
Vitamin B5	1.759mg	0.417mg	27%
Protein	13.87g	4.55g	19%
Folate	76µg	1µg	19%
Vitamin B2	0.382mg	0.19mg	15%
Fats	13.27g	4.19g	14%
Phosphorus	208mg	109mg	14%
Vitamin A	187µg	59µg	14%
Vitamin B6	0.236mg	0.05mg	14%
Monounsaturated fat	5.747g	1.302g	11%
Polyunsaturated fat	1.672g	0.198g	10%
Vitamin B1	0.147mg	0.034mg	9%
Zinc	1.33mg	0.46mg	8%
Calcium	60mg	130mg	7%
Vitamin E	1.29mg	0.21mg	7%
Calories	185kcal	88kcal	5%
Copper	0.062mg	0.013mg	5%
Saturated fat	3.595g	2.591g	5%
Sodium	138mg	54mg	4%
Vitamin D	1.7µg	1.2µg	3%
Vitamin C	0mg	1.5mg	2%
Carbs	1.35g	8.05g	2%
Vitamin D*	66 IU	49 IU	2%
Magnesium	16mg	19mg	1%
Potassium	210mg	165mg	1%
Manganese	0.038mg	0.005mg	1%
Vitamin B3	0.189mg	0.105mg	1%
Protein per 100 calories	7.5g	5.2g	N/A
Calories per 10 g protein	133kcal	193kcal	N/A
Weight per 100 calories	54g	114g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.58	N/A
Net carbs	1.35g	8.05g	N/A
Sugar	0.94g	8.05g	N/A
Vitamin K	0.4µg	0.3µg	0%
Tryptophan	0.282mg	0.085mg	0%
Threonine	0.797mg	0.201mg	0%
Isoleucine	0.647mg	0.237mg	0%
Leucine	1.188mg	0.383mg	0%
Lysine	1.03mg	0.257mg	0%
Methionine	0.624mg	0.12mg	0%
Phenylalanine	0.91mg	0.225mg	0%
Valine	0.958mg	0.289mg	0%
Histidine	0.346mg	0.108mg	0%
Fructose		0.04g	0%