Goose egg vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between Goose egg and Eggnog?
- Goose egg has more Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Folate, Vitamin B2, Vitamin B6, and Vitamin A than Eggnog.
- Goose egg's daily need coverage for Cholesterol is 264% higher.
- Eggnog has 76 times less Folate than Goose egg. Goose egg has 76µg of Folate, while Eggnog has 1µg.
- Eggnog is lower in Cholesterol.
We used Egg, goose, whole, fresh, raw and Eggnog types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +1720% |
| Contains more CopperCopper | +376.9% |
| Contains more ZincZinc | +189.1% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +778.6% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +215.5% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin DVitamin D | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +332.4% |
| Contains more Vitamin B2Vitamin B2 | +101.1% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +321.8% |
| Contains more Vitamin B6Vitamin B6 | +372% |
| Contains more Vitamin B12Vitamin B12 | +1033.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +7500% |
| Contains more CholineCholine | +404.6% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.8% |
| Contains more FatsFats | +216.7% |
| Contains more OtherOther | +61.2% |
| Contains more CarbsCarbs | +496.3% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +341.4% |
| Contains more Poly. FatPolyunsaturated fat | +744.4% |
| Contains less Sat. FatSaturated Fat | -27.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 185kcal | 88kcal |
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| Protein | 13.87g | 4.55g |
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| Fats | 13.27g | 4.19g |
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| Vitamin C | 0mg | 1.5mg |
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| Net carbs | 1.35g | 8.05g |
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| Carbs | 1.35g | 8.05g |
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| Cholesterol | 852mg | 59mg |
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| Vitamin D | 66IU | 49IU |
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| Magnesium | 16mg | 19mg |
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| Calcium | 60mg | 130mg |
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| Potassium | 210mg | 165mg |
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| Iron | 3.64mg | 0.2mg |
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| Sugar | 0.94g | 8.05g |
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| Copper | 0.062mg | 0.013mg |
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| Zinc | 1.33mg | 0.46mg |
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| Phosphorus | 208mg | 109mg |
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| Sodium | 138mg | 54mg |
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| Vitamin A | 650IU | 206IU |
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| Vitamin A | 187µg | 59µg |
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| Vitamin E | 1.29mg | 0.21mg |
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| Vitamin D | 1.7µg | 1.2µg |
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| Manganese | 0.038mg | 0.005mg |
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| Selenium | 36.9µg | 4.2µg |
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| Vitamin B1 | 0.147mg | 0.034mg |
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| Vitamin B2 | 0.382mg | 0.19mg |
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| Vitamin B3 | 0.189mg | 0.105mg |
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| Vitamin B5 | 1.759mg | 0.417mg |
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| Vitamin B6 | 0.236mg | 0.05mg |
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| Vitamin B12 | 5.1µg | 0.45µg |
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| Vitamin K | 0.4µg | 0.3µg |
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| Folate | 76µg | 1µg |
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| Choline | 263.4mg | 52.2mg |
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| Saturated Fat | 3.595g | 2.591g |
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| Monounsaturated Fat | 5.747g | 1.302g |
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| Polyunsaturated fat | 1.672g | 0.198g |
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| Tryptophan | 0.282mg | 0.085mg |
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| Threonine | 0.797mg | 0.201mg |
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| Isoleucine | 0.647mg | 0.237mg |
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| Leucine | 1.188mg | 0.383mg |
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| Lysine | 1.03mg | 0.257mg |
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| Methionine | 0.624mg | 0.12mg |
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| Phenylalanine | 0.91mg | 0.225mg |
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| Valine | 0.958mg | 0.289mg |
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| Histidine | 0.346mg | 0.108mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
18%
Minerals Daily Need Coverage Score
55%
17%
Comparison summary
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 7.11g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 55)
Which food is cheaper?
Goose egg is cheaper (difference - $2)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 793mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Eggnog is lower in Saturated Fat (difference - 1.004g)