Goose egg vs. Feta — In-Depth Nutrition Comparison
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How are goose egg and feta different?
- Goose egg has more vitamin B12, choline, selenium, and iron; however, feta is richer in calcium, vitamin B2, and phosphorus.
- Goose egg covers your daily need for cholesterol, 254% more than feta.
- Goose egg has 17 times more choline than feta. Goose egg has 263.4mg of choline, while feta has 15.4mg.
- Feta contains less cholesterol.
Egg, goose, whole, fresh, raw and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +146% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +721.7% |
| Contains more ZincZinc | +116.5% |
| Contains more PhosphorusPhosphorus | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +49.6% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin B12Vitamin B12 | +201.8% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +1610.4% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +424.3% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 89mg | 254% |
| Vitamin B12 | 5.1µg | 1.69µg | 142% |
| Saturated fat | 3.595g | 14.946g | 52% |
| Choline | 263.4mg | 15.4mg | 45% |
| Calcium | 60mg | 493mg | 43% |
| Selenium | 36.9µg | 15µg | 40% |
| Iron | 3.64mg | 0.65mg | 37% |
| Vitamin B2 | 0.382mg | 0.844mg | 36% |
| Sodium | 138mg | 917mg | 34% |
| Phosphorus | 208mg | 337mg | 18% |
| Vitamin B5 | 1.759mg | 0.967mg | 16% |
| Vitamin B6 | 0.236mg | 0.424mg | 14% |
| Zinc | 1.33mg | 2.88mg | 14% |
| Fats | 13.27g | 21.28g | 12% |
| Folate | 76µg | 32µg | 11% |
| Vitamin A | 187µg | 125µg | 7% |
| Vitamin E | 1.29mg | 0.18mg | 7% |
| Vitamin D | 1.7µg | 0.4µg | 7% |
| Polyunsaturated fat | 1.672g | 0.591g | 7% |
| Vitamin D | 66IU | 16IU | 6% |
| Vitamin B3 | 0.189mg | 0.991mg | 5% |
| Potassium | 210mg | 62mg | 4% |
| Calories | 185kcal | 264kcal | 4% |
| Copper | 0.062mg | 0.032mg | 3% |
| Monounsaturated fat | 5.747g | 4.623g | 3% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Vitamin B1 | 0.147mg | 0.154mg | 1% |
| Protein | 13.87g | 14.21g | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Carbs | 1.35g | 4.09g | 1% |
| Net carbs | 1.35g | 4.09g | N/A |
| Sugar | 0.94g | 4.09g | N/A |
| Manganese | 0.038mg | 0.028mg | 0% |
| Tryptophan | 0.282mg | 0.2mg | 0% |
| Threonine | 0.797mg | 0.637mg | 0% |
| Isoleucine | 0.647mg | 0.803mg | 0% |
| Leucine | 1.188mg | 1.395mg | 0% |
| Lysine | 1.03mg | 1.219mg | 0% |
| Methionine | 0.624mg | 0.368mg | 0% |
| Phenylalanine | 0.91mg | 0.675mg | 0% |
| Valine | 0.958mg | 1.065mg | 0% |
| Histidine | 0.346mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.5% |
| Contains more FatsFats | +60.4% |
| Contains more CarbsCarbs | +203% |
| Contains more OtherOther | +381.5% |
~equal in
Protein
~14.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains more Poly. FatPolyunsaturated fat | +182.9% |
