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Goose egg vs. Goat milk — In-Depth Nutrition Comparison

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A recap on the differences between goose eggs and goat milk

  • Goose eggs are higher than goat milk in vitamin B12, selenium, choline, iron, vitamin B5, vitamin B2, folate, vitamin B6, and phosphorus.
  • Goose eggs cover your daily cholesterol needs 280% more than goat milk.
  • Goose eggs contain 76 times more folate than goat milk. While goose eggs contain 76µg of folate, goat milk contains only 1µg.
  • The amount of cholesterol in goat milk is lower.

Food varieties used in this article are Egg, goose, whole, fresh, raw and Milk, goat, fluid, with added vitamin D.

Infographic

Goose egg vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +7180%
Contains more CopperCopper +34.8%
Contains more ZincZinc +343.3%
Contains more PhosphorusPhosphorus +87.4%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +2535.7%
Contains more CalciumCalcium +123.3%
Contains less SodiumSodium -63.8%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin DVitamin D +30.8%
Contains more Vitamin AVitamin A +228.1%
Contains more Vitamin EVitamin E +1742.9%
Contains more Vitamin B1Vitamin B1 +206.3%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B5Vitamin B5 +467.4%
Contains more Vitamin B6Vitamin B6 +413%
Contains more Vitamin B12Vitamin B12 +7185.7%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +7500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +46.6%

All nutrients comparison - raw data values

Nutrient Goose egg Goat milk DV% diff.
Cholesterol 852mg 11mg 280%
Vitamin B12 5.1µg 0.07µg 210%
Selenium 36.9µg 1.4µg 65%
Iron 3.64mg 0.05mg 45%
Choline 263.4mg 16mg 45%
Vitamin B5 1.759mg 0.31mg 29%
Protein 13.87g 3.56g 21%
Vitamin B2 0.382mg 0.138mg 19%
Folate 76µg 1µg 19%
Vitamin B6 0.236mg 0.046mg 15%
Fats 13.27g 4.14g 14%
Phosphorus 208mg 111mg 14%
Vitamin A 187µg 57µg 14%
Monounsaturated fat 5.747g 1.109g 12%
Polyunsaturated fat 1.672g 0.149g 10%
Zinc 1.33mg 0.3mg 9%
Vitamin E 1.29mg 0.07mg 8%
Vitamin B1 0.147mg 0.048mg 8%
Calcium 60mg 134mg 7%
Calories 185kcal 69kcal 6%
Sodium 138mg 50mg 4%
Saturated fat 3.595g 2.667g 4%
Vitamin D* 66 IU 51 IU 2%
Vitamin D 1.7µg 1.3µg 2%
Copper 0.062mg 0.046mg 2%
Vitamin C 0mg 1.3mg 1%
Carbs 1.35g 4.45g 1%
Manganese 0.038mg 0.018mg 1%
Vitamin B3 0.189mg 0.277mg 1%
Protein per 100 calories 7.5g 5.2g N/A
Calories per 10 g protein 133kcal 194kcal N/A
Weight per 100 calories 54g 145g N/A
Unsaturated / Saturated Fat ratio 2.1 0.47 N/A
Net carbs 1.35g 4.45g N/A
Magnesium 16mg 14mg 0%
Potassium 210mg 204mg 0%
Sugar 0.94g 4.45g N/A
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.282mg 0.044mg 0%
Threonine 0.797mg 0.163mg 0%
Isoleucine 0.647mg 0.207mg 0%
Leucine 1.188mg 0.314mg 0%
Lysine 1.03mg 0.29mg 0%
Methionine 0.624mg 0.08mg 0%
Phenylalanine 0.91mg 0.155mg 0%
Valine 0.958mg 0.24mg 0%
Histidine 0.346mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +289.6%
Contains more FatsFats +220.5%
Contains more OtherOther +31.7%
Contains more CarbsCarbs +229.6%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +418.2%
Contains more Poly. FatPolyunsaturated fat +1022.1%
Contains less Sat. FatSaturated fat -25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.