Goose egg vs. Goat milk — In-Depth Nutrition Comparison
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A recap on differences between goose egg and goat milk
- Goose egg is higher than goat milk in vitamin B12, selenium, choline, iron, vitamin B5, vitamin B2, folate, vitamin B6, and phosphorus.
- Goose egg covers your daily cholesterol needs 280% more than goat milk.
- Goose egg contains 76 times more folate than goat milk. While goose egg contains 76µg of folate, goat milk contains only 1µg.
- The amount of cholesterol in goat milk is lower.
Food varieties used in this article are Egg, goose, whole, fresh, raw and Milk, goat, fluid, with added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +7180% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +343.3% |
| Contains more PhosphorusPhosphorus | +87.4% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +2535.7% |
| Contains more CalciumCalcium | +123.3% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +228.1% |
| Contains more Vitamin EVitamin E | +1742.9% |
| Contains more Vitamin DVitamin D | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +176.8% |
| Contains more Vitamin B5Vitamin B5 | +467.4% |
| Contains more Vitamin B6Vitamin B6 | +413% |
| Contains more Vitamin B12Vitamin B12 | +7185.7% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +7500% |
| Contains more CholineCholine | +1546.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 11mg | 280% |
| Vitamin B12 | 5.1µg | 0.07µg | 210% |
| Selenium | 36.9µg | 1.4µg | 65% |
| Choline | 263.4mg | 16mg | 45% |
| Iron | 3.64mg | 0.05mg | 45% |
| Vitamin B5 | 1.759mg | 0.31mg | 29% |
| Protein | 13.87g | 3.56g | 21% |
| Folate | 76µg | 1µg | 19% |
| Vitamin B2 | 0.382mg | 0.138mg | 19% |
| Vitamin B6 | 0.236mg | 0.046mg | 15% |
| Vitamin A | 187µg | 57µg | 14% |
| Fats | 13.27g | 4.14g | 14% |
| Phosphorus | 208mg | 111mg | 14% |
| Monounsaturated fat | 5.747g | 1.109g | 12% |
| Polyunsaturated fat | 1.672g | 0.149g | 10% |
| Zinc | 1.33mg | 0.3mg | 9% |
| Vitamin E | 1.29mg | 0.07mg | 8% |
| Vitamin B1 | 0.147mg | 0.048mg | 8% |
| Calcium | 60mg | 134mg | 7% |
| Calories | 185kcal | 69kcal | 6% |
| Saturated fat | 3.595g | 2.667g | 4% |
| Sodium | 138mg | 50mg | 4% |
| Vitamin D | 66IU | 51IU | 2% |
| Copper | 0.062mg | 0.046mg | 2% |
| Vitamin D | 1.7µg | 1.3µg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Carbs | 1.35g | 4.45g | 1% |
| Manganese | 0.038mg | 0.018mg | 1% |
| Vitamin B3 | 0.189mg | 0.277mg | 1% |
| Net carbs | 1.35g | 4.45g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Potassium | 210mg | 204mg | 0% |
| Sugar | 0.94g | 4.45g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.282mg | 0.044mg | 0% |
| Threonine | 0.797mg | 0.163mg | 0% |
| Isoleucine | 0.647mg | 0.207mg | 0% |
| Leucine | 1.188mg | 0.314mg | 0% |
| Lysine | 1.03mg | 0.29mg | 0% |
| Methionine | 0.624mg | 0.08mg | 0% |
| Phenylalanine | 0.91mg | 0.155mg | 0% |
| Valine | 0.958mg | 0.24mg | 0% |
| Histidine | 0.346mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.6% |
| Contains more FatsFats | +220.5% |
| Contains more OtherOther | +31.7% |
| Contains more CarbsCarbs | +229.6% |
| Contains more WaterWater | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +418.2% |
| Contains more Poly. FatPolyunsaturated fat | +1022.1% |
| Contains less Sat. FatSaturated fat | -25.8% |
