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  6. Goose egg vs. Goat milk

Goose egg vs. Goat milk — In-Depth Nutrition Comparison

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A recap on differences between Goose egg and Goat milk

  • Goose egg is higher than Goat milk in Vitamin B12, Selenium, Choline, Iron, Vitamin B5, Vitamin B2, Folate, Vitamin B6, and Vitamin A RAE.
  • Goose egg covers your daily Cholesterol needs 280% more than Goat milk.
  • Goose egg contains 76 times more Folate than Goat milk. While Goose egg contains 76µg of Folate, Goat milk contains only 1µg.
  • The amount of Cholesterol in Goat milk is lower.

Food varieties used in this article are Egg, goose, whole, fresh, raw and Milk, goat, fluid, with added vitamin D.

Infographic

Goose egg vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
8
:
2
Goat milk
Goat milk
Contains more Iron +7180%
Contains more Magnesium +14.3%
Contains more Phosphorus +87.4%
Contains more Zinc +343.3%
Contains more Copper +34.8%
Contains more Manganese +111.1%
Contains more Selenium +2535.7%
Contains more Calcium +123.3%
Contains less Sodium -63.8%
Equal in Potassium - 204
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Iron +7180%
Contains more Magnesium +14.3%
Contains more Phosphorus +87.4%
Contains more Zinc +343.3%
Contains more Copper +34.8%
Contains more Manganese +111.1%
Contains more Selenium +2535.7%
Contains more Calcium +123.3%
Contains less Sodium -63.8%
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
10
:
2
Goat milk
Goat milk
Contains more Vitamin A +228.3%
Contains more Vitamin E +1742.9%
Contains more Vitamin D +30.8%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B2 +176.8%
Contains more Vitamin B5 +467.4%
Contains more Vitamin B6 +413%
Contains more Folate +7500%
Contains more Vitamin B12 +7185.7%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +46.6%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +228.3%
Contains more Vitamin E +1742.9%
Contains more Vitamin D +30.8%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B2 +176.8%
Contains more Vitamin B5 +467.4%
Contains more Vitamin B6 +413%
Contains more Folate +7500%
Contains more Vitamin B12 +7185.7%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +46.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goose egg
Goose egg
3
:
2
Goat milk
Goat milk
Contains more Protein +289.6%
Contains more Fats +220.5%
Contains more Other +31.7%
Contains more Carbs +229.6%
Contains more Water +23.6%
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +289.6%
Contains more Fats +220.5%
Contains more Other +31.7%
Contains more Carbs +229.6%
Contains more Water +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goose egg
Goose egg
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +418.2%
Contains more Polyunsaturated fat +1022.1%
Contains less Saturated Fat -25.8%
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +418.2%
Contains more Polyunsaturated fat +1022.1%
Contains less Saturated Fat -25.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Goat milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goose egg Goat milk Opinion
Net carbs 1.35g 4.45g Goat milk
Protein 13.87g 3.56g Goose egg
Fats 13.27g 4.14g Goose egg
Carbs 1.35g 4.45g Goat milk
Calories 185kcal 69kcal Goose egg
Sugar 0.94g 4.45g Goose egg
Calcium 60mg 134mg Goat milk
Iron 3.64mg 0.05mg Goose egg
Magnesium 16mg 14mg Goose egg
Phosphorus 208mg 111mg Goose egg
Potassium 210mg 204mg Goose egg
Sodium 138mg 50mg Goat milk
Zinc 1.33mg 0.3mg Goose egg
Copper 0.062mg 0.046mg Goose egg
Manganese 0.038mg 0.018mg Goose egg
Selenium 36.9µg 1.4µg Goose egg
Vitamin A 650IU 198IU Goose egg
Vitamin A RAE 187µg 57µg Goose egg
Vitamin E 1.29mg 0.07mg Goose egg
Vitamin D 66IU 51IU Goose egg
Vitamin D 1.7µg 1.3µg Goose egg
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.147mg 0.048mg Goose egg
Vitamin B2 0.382mg 0.138mg Goose egg
Vitamin B3 0.189mg 0.277mg Goat milk
Vitamin B5 1.759mg 0.31mg Goose egg
Vitamin B6 0.236mg 0.046mg Goose egg
Folate 76µg 1µg Goose egg
Vitamin B12 5.1µg 0.07µg Goose egg
Vitamin K 0.4µg 0.3µg Goose egg
Tryptophan 0.282mg 0.044mg Goose egg
Threonine 0.797mg 0.163mg Goose egg
Isoleucine 0.647mg 0.207mg Goose egg
Leucine 1.188mg 0.314mg Goose egg
Lysine 1.03mg 0.29mg Goose egg
Methionine 0.624mg 0.08mg Goose egg
Phenylalanine 0.91mg 0.155mg Goose egg
Valine 0.958mg 0.24mg Goose egg
Histidine 0.346mg 0.089mg Goose egg
Cholesterol 852mg 11mg Goat milk
Saturated Fat 3.595g 2.667g Goat milk
Monounsaturated Fat 5.747g 1.109g Goose egg
Polyunsaturated fat 1.672g 0.149g Goose egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Goose egg
12%
Goat milk
Minerals Daily Need Coverage Score
55%
Goose egg
16%
Goat milk

Comparison summary

Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 3.51g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 841mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 0.928g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.