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  6. Goose egg vs. Ice cream sundae cone

Goose egg vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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Significant differences between goose egg and ice cream sundae cone

  • The amount of vitamin B12, selenium, choline, iron, vitamin B5, vitamin B6, folate, vitamin B2, and phosphorus in goose egg is higher than in ice cream sundae cone.
  • Goose egg covers your daily cholesterol needs 279% more than ice cream sundae cone.
  • Ice cream sundae cone has 22 times less choline than goose egg. Goose egg has 263.4mg of choline, while ice cream sundae cone has 11.9mg.
  • Ice cream sundae cone contains less cholesterol.

Specific food types used in this comparison are Egg, goose, whole, fresh, raw and Ice cream sundae cone.

Infographic

Goose egg vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more IronIron +911.1%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +62.5%
Contains more SeleniumSelenium +1504.3%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +32.3%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +128.9%
~equal in Calcium ~60mg
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin AVitamin A +59.8%
Contains more Vitamin EVitamin E +1072.7%
Contains more Vitamin DVitamin D +1600%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B5Vitamin B5 +394.1%
Contains more Vitamin B6Vitamin B6 +372%
Contains more Vitamin B12Vitamin B12 +1357.1%
Contains more FolateFolate +300%
Contains more CholineCholine +2113.4%
Contains more Vitamin B3Vitamin B3 +487.8%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +362.3%
Contains more WaterWater +32.1%
Contains more OtherOther +35%
Contains more CarbsCarbs +2040%
~equal in Fats ~14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +223.8%
Contains more Poly. FatPolyunsaturated fat +123.8%
Contains less Sat. FatSaturated fat -24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Ice cream sundae cone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goose egg Ice cream sundae cone DV% diff.
Cholesterol 852mg 15mg 279%
Vitamin B12 5.1µg 0.35µg 198%
Selenium 36.9µg 2.3µg 63%
Choline 263.4mg 11.9mg 46%
Iron 3.64mg 0.36mg 41%
Vitamin B5 1.759mg 0.356mg 28%
Protein 13.87g 3g 22%
Vitamin B6 0.236mg 0.05mg 14%
Folate 76µg 19µg 14%
Vitamin B2 0.382mg 0.213mg 13%
Phosphorus 208mg 128mg 11%
Monounsaturated fat 5.747g 1.775g 10%
Carbs 1.35g 28.89g 9%
Vitamin D 66IU 4IU 8%
Vitamin A 187µg 117µg 8%
Vitamin E 1.29mg 0.11mg 8%
Vitamin D 1.7µg 0.1µg 8%
Zinc 1.33mg 0.56mg 7%
Vitamin B3 0.189mg 1.111mg 6%
Polyunsaturated fat 1.672g 0.747g 6%
Vitamin B1 0.147mg 0.09mg 5%
Fiber 0g 1g 4%
Saturated fat 3.595g 2.717g 4%
Calories 185kcal 254kcal 3%
Manganese 0.038mg 0.087mg 2%
Copper 0.062mg 0.082mg 2%
Magnesium 16mg 20mg 1%
Sodium 138mg 115mg 1%
Fats 13.27g 14g 1%
Net carbs 1.35g 27.89g N/A
Calcium 60mg 60mg 0%
Potassium 210mg 204mg 0%
Sugar 0.94g 21.26g N/A
Vitamin K 0.4µg 0.5µg 0%
Tryptophan 0.282mg 0.01mg 0%
Threonine 0.797mg 0.022mg 0%
Isoleucine 0.647mg 0.031mg 0%
Leucine 1.188mg 0.058mg 0%
Lysine 1.03mg 0.016mg 0%
Methionine 0.624mg 0.015mg 0%
Phenylalanine 0.91mg 0.041mg 0%
Valine 0.958mg 0.035mg 0%
Histidine 0.346mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Ice cream sundae cone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Goose egg
18%
Ice cream sundae cone
Minerals Daily Need Coverage Score
55%
Goose egg
20%
Ice cream sundae cone

Comparison summary

Which food is lower in Cholesterol?
Ice cream sundae cone
Ice cream sundae cone is lower in Cholesterol (difference - 837mg)
Which food contains less Sodium?
Ice cream sundae cone
Ice cream sundae cone contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Ice cream sundae cone
Ice cream sundae cone is lower in Saturated fat (difference - 0.878g)
Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 20.32g)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.