Goose egg vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Significant differences between Goose egg and Ice cream sundae cone
- The amount of Vitamin B12, Selenium, Choline, Iron, Vitamin B5, Vitamin B6, Folate, Vitamin B2, and Phosphorus in Goose egg is higher than in Ice cream sundae cone.
- Goose egg covers your daily Cholesterol needs 279% more than Ice cream sundae cone.
- Ice cream sundae cone has 22 times less Choline than Goose egg. Goose egg has 263.4mg of Choline, while Ice cream sundae cone has 11.9mg.
- Ice cream sundae cone contains less Cholesterol.
Specific food types used in this comparison are Egg, goose, whole, fresh, raw and Ice cream sundae cone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+911.1%
Contains
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Phosphorus
+62.5%
Contains
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Zinc
+137.5%
Contains
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Selenium
+1504.3%
Contains
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Magnesium
+25%
Contains
less
Sodium
-16.7%
Contains
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Copper
+32.3%
Contains
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Manganese
+128.9%
Equal in Calcium - 60
Equal in Potassium - 204
Contains
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Iron
+911.1%
Contains
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Phosphorus
+62.5%
Contains
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Zinc
+137.5%
Contains
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Selenium
+1504.3%
Contains
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Magnesium
+25%
Contains
less
Sodium
-16.7%
Contains
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Copper
+32.3%
Contains
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Manganese
+128.9%
Equal in Calcium - 60
Equal in Potassium - 204
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+58.5%
Contains
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Vitamin E
+1072.7%
Contains
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Vitamin D
+1600%
Contains
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Vitamin B1
+63.3%
Contains
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Vitamin B2
+79.3%
Contains
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Vitamin B5
+394.1%
Contains
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Vitamin B6
+372%
Contains
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Folate
+300%
Contains
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Vitamin B12
+1357.1%
Contains
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Vitamin B3
+487.8%
Contains
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Vitamin K
+25%
Contains
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Vitamin A
+58.5%
Contains
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Vitamin E
+1072.7%
Contains
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Vitamin D
+1600%
Contains
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Vitamin B1
+63.3%
Contains
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Vitamin B2
+79.3%
Contains
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Vitamin B5
+394.1%
Contains
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Vitamin B6
+372%
Contains
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Folate
+300%
Contains
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Vitamin B12
+1357.1%
Contains
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Vitamin B3
+487.8%
Contains
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Vitamin K
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+362.3%
Contains
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Water
+32.1%
Contains
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Other
+35%
Contains
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Carbs
+2040%
Equal in Fats - 14
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+362.3%
Contains
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Water
+32.1%
Contains
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Other
+35%
Contains
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Carbs
+2040%
Equal in Fats - 14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+223.8%
Contains
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Polyunsaturated fat
+123.8%
Contains
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Saturated Fat
-24.4%
Saturated Fat:
3.595 g
Monounsaturated Fat:
5.747 g
Polyunsaturated fat:
1.672 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+223.8%
Contains
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Polyunsaturated fat
+123.8%
Contains
less
Saturated Fat
-24.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 27.89g |
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| Protein | 13.87g | 3g |
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| Fats | 13.27g | 14g |
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| Carbs | 1.35g | 28.89g |
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| Calories | 185kcal | 254kcal |
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| Sugar | 0.94g | 21.26g |
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| Fiber | 0g | 1g |
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| Calcium | 60mg | 60mg | |
| Iron | 3.64mg | 0.36mg |
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| Magnesium | 16mg | 20mg |
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| Phosphorus | 208mg | 128mg |
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| Potassium | 210mg | 204mg |
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| Sodium | 138mg | 115mg |
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| Zinc | 1.33mg | 0.56mg |
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| Copper | 0.062mg | 0.082mg |
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| Manganese | 0.038mg | 0.087mg |
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| Selenium | 36.9µg | 2.3µg |
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| Vitamin A | 650IU | 410IU |
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| Vitamin A RAE | 187µg | 117µg |
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| Vitamin E | 1.29mg | 0.11mg |
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| Vitamin D | 66IU | 4IU |
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| Vitamin D | 1.7µg | 0.1µg |
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| Vitamin B1 | 0.147mg | 0.09mg |
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| Vitamin B2 | 0.382mg | 0.213mg |
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| Vitamin B3 | 0.189mg | 1.111mg |
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| Vitamin B5 | 1.759mg | 0.356mg |
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| Vitamin B6 | 0.236mg | 0.05mg |
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| Folate | 76µg | 19µg |
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| Vitamin B12 | 5.1µg | 0.35µg |
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| Vitamin K | 0.4µg | 0.5µg |
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| Tryptophan | 0.282mg | 0.01mg |
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| Threonine | 0.797mg | 0.022mg |
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| Isoleucine | 0.647mg | 0.031mg |
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| Leucine | 1.188mg | 0.058mg |
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| Lysine | 1.03mg | 0.016mg |
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| Methionine | 0.624mg | 0.015mg |
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| Phenylalanine | 0.91mg | 0.041mg |
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| Valine | 0.958mg | 0.035mg |
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| Histidine | 0.346mg | 0.018mg |
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| Cholesterol | 852mg | 15mg |
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| Saturated Fat | 3.595g | 2.717g |
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| Monounsaturated Fat | 5.747g | 1.775g |
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| Polyunsaturated fat | 1.672g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
18%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 837mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 0.878g)
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 20.32g)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)