Goose egg vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Significant differences between Goose egg and Ice cream sundae cone
- The amount of Vitamin B12, Selenium, Choline, Iron, Vitamin B5, Vitamin B6, Folate, Vitamin B2, and Phosphorus in Goose egg is higher than in Ice cream sundae cone.
- Goose egg covers your daily Cholesterol needs 279% more than Ice cream sundae cone.
- Ice cream sundae cone has 22 times less Choline than Goose egg. Goose egg has 263.4mg of Choline, while Ice cream sundae cone has 11.9mg.
- Ice cream sundae cone contains less Cholesterol.
Specific food types used in this comparison are Egg, goose, whole, fresh, raw and Ice cream sundae cone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +911.1% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more SeleniumSelenium | +1504.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +32.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +128.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.5% |
| Contains more Vitamin EVitamin E | +1072.7% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +394.1% |
| Contains more Vitamin B6Vitamin B6 | +372% |
| Contains more Vitamin B12Vitamin B12 | +1357.1% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +2113.4% |
| Contains more Vitamin B3Vitamin B3 | +487.8% |
| Contains more Vitamin KVitamin K | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +362.3% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +35% |
| Contains more CarbsCarbs | +2040% |
~equal in
Fats
~14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.595 g
Monounsaturated Fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated Fat:
Sat. Fat
2.717 g
Monounsaturated Fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated Fat | +223.8% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
| Contains less Sat. FatSaturated Fat | -24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 185kcal | 254kcal |
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| Protein | 13.87g | 3g |
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| Fats | 13.27g | 14g |
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| Net carbs | 1.35g | 27.89g |
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| Carbs | 1.35g | 28.89g |
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| Cholesterol | 852mg | 15mg |
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| Vitamin D | 66IU | 4IU |
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| Magnesium | 16mg | 20mg |
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| Calcium | 60mg | 60mg | |
| Potassium | 210mg | 204mg |
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| Iron | 3.64mg | 0.36mg |
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| Sugar | 0.94g | 21.26g |
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| Fiber | 0g | 1g |
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| Copper | 0.062mg | 0.082mg |
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| Zinc | 1.33mg | 0.56mg |
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| Phosphorus | 208mg | 128mg |
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| Sodium | 138mg | 115mg |
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| Vitamin A | 650IU | 410IU |
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| Vitamin A | 187µg | 117µg |
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| Vitamin E | 1.29mg | 0.11mg |
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| Vitamin D | 1.7µg | 0.1µg |
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| Manganese | 0.038mg | 0.087mg |
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| Selenium | 36.9µg | 2.3µg |
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| Vitamin B1 | 0.147mg | 0.09mg |
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| Vitamin B2 | 0.382mg | 0.213mg |
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| Vitamin B3 | 0.189mg | 1.111mg |
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| Vitamin B5 | 1.759mg | 0.356mg |
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| Vitamin B6 | 0.236mg | 0.05mg |
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| Vitamin B12 | 5.1µg | 0.35µg |
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| Vitamin K | 0.4µg | 0.5µg |
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| Folate | 76µg | 19µg |
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| Choline | 263.4mg | 11.9mg |
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| Saturated Fat | 3.595g | 2.717g |
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| Monounsaturated Fat | 5.747g | 1.775g |
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| Polyunsaturated fat | 1.672g | 0.747g |
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| Tryptophan | 0.282mg | 0.01mg |
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| Threonine | 0.797mg | 0.022mg |
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| Isoleucine | 0.647mg | 0.031mg |
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| Leucine | 1.188mg | 0.058mg |
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| Lysine | 1.03mg | 0.016mg |
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| Methionine | 0.624mg | 0.015mg |
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| Phenylalanine | 0.91mg | 0.041mg |
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| Valine | 0.958mg | 0.035mg |
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| Histidine | 0.346mg | 0.018mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
17%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 837mg)
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 0.878g)
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 20.32g)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)