Goose egg vs. Milkfish — In-Depth Nutrition Comparison
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Differences between goose egg and milkfish
- Goose egg has more vitamin B12, iron, selenium, vitamin B2, vitamin B5, folate, and vitamin B1, while milkfish has more vitamin B3 and vitamin B6.
- Goose egg's daily need coverage for cholesterol is 262% higher.
- Milkfish contains 9 times less vitamin B1 than goose egg. Goose egg contains 0.147mg of vitamin B1, while milkfish contains 0.016mg.
- The amount of cholesterol in milkfish is lower.
The food types used in this comparison are Egg, goose, whole, fresh, raw and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +787.8% |
| Contains more CopperCopper | +40.9% |
| Contains more ZincZinc | +26.7% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +127.8% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +78.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +818.8% |
| Contains more Vitamin B2Vitamin B2 | +453.6% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +56% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4268.3% |
| Contains more Vitamin B6Vitamin B6 | +106.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +89.8% |
| Contains more OtherOther | +124.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 852mg | 67mg | 262% |
| Vitamin B12 | 5.1µg | 3.27µg | 76% |
| Vitamin B3 | 0.189mg | 8.256mg | 50% |
| Choline | 263.4mg | 48% | |
| Iron | 3.64mg | 0.41mg | 40% |
| Selenium | 36.9µg | 16.2µg | 38% |
| Protein | 13.87g | 26.32g | 25% |
| Vitamin B2 | 0.382mg | 0.069mg | 24% |
| Vitamin B6 | 0.236mg | 0.488mg | 19% |
| Vitamin B5 | 1.759mg | 0.865mg | 18% |
| Vitamin A | 187µg | 33µg | 17% |
| Saturated fat | 3.595g | 16% | |
| Folate | 76µg | 18µg | 15% |
| Monounsaturated fat | 5.747g | 14% | |
| Vitamin B1 | 0.147mg | 0.016mg | 11% |
| Polyunsaturated fat | 1.672g | 11% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 66IU | 8% | |
| Fats | 13.27g | 8.63g | 7% |
| Potassium | 210mg | 374mg | 5% |
| Magnesium | 16mg | 38mg | 5% |
| Zinc | 1.33mg | 1.05mg | 3% |
| Sodium | 138mg | 92mg | 2% |
| Copper | 0.062mg | 0.044mg | 2% |
| Manganese | 0.038mg | 0.026mg | 1% |
| Calcium | 60mg | 65mg | 1% |
| Calories | 185kcal | 190kcal | 0% |
| Carbs | 1.35g | 0g | 0% |
| Net carbs | 1.35g | 0g | N/A |
| Sugar | 0.94g | N/A | |
| Phosphorus | 208mg | 208mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.282mg | 0.295mg | 0% |
| Threonine | 0.797mg | 1.154mg | 0% |
| Isoleucine | 0.647mg | 1.213mg | 0% |
| Leucine | 1.188mg | 2.139mg | 0% |
| Lysine | 1.03mg | 2.417mg | 0% |
| Methionine | 0.624mg | 0.779mg | 0% |
| Phenylalanine | 0.91mg | 1.028mg | 0% |
| Valine | 0.958mg | 1.356mg | 0% |
| Histidine | 0.346mg | 0.775mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
59%
Minerals Daily Need Coverage Score
55%
33%
Comparison summary
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 785mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Milkfish is lower in Saturated fat (difference - 3.595g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)