Goose egg vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between goose egg and milkshake
- The amount of vitamin B12, selenium, choline, iron, vitamin B5, folate, vitamin B6, vitamin B2, and phosphorus in goose egg is higher than in milkshake.
- Goose egg covers your daily cholesterol needs 280% more than milkshake.
- Milkshake has 36 times less iron than goose egg. Goose egg has 3.64mg of iron, while milkshake has 0.1mg.
- Milkshake contains less cholesterol.
Specific food types used in this comparison are Egg, goose, whole, fresh, raw and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +3540% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +241% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +1504.3% |
| Contains more CalciumCalcium | +143.3% |
| Contains less SodiumSodium | -31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +648% |
| Contains more Vitamin EVitamin E | +2480% |
| Contains more Vitamin DVitamin D | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +378% |
| Contains more Vitamin B6Vitamin B6 | +461.9% |
| Contains more Vitamin B12Vitamin B12 | +880.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +985.7% |
| Contains more CholineCholine | +1742% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.3% |
| Contains more FatsFats | +338% |
| Contains more OtherOther | +18.7% |
| Contains more CarbsCarbs | +1214.8% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +556.8% |
| Contains more Poly. FatPolyunsaturated fat | +1379.6% |
| Contains less Sat. FatSaturated fat | -47.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 852mg | 12mg | 280% |
| Vitamin B12 | 5.1µg | 0.52µg | 191% |
| Selenium | 36.9µg | 2.3µg | 63% |
| Choline | 263.4mg | 14.3mg | 45% |
| Iron | 3.64mg | 0.1mg | 44% |
| Vitamin B5 | 1.759mg | 0.368mg | 28% |
| Protein | 13.87g | 3.86g | 20% |
| Vitamin A | 187µg | 25µg | 18% |
| Folate | 76µg | 7µg | 17% |
| Fats | 13.27g | 3.03g | 16% |
| Vitamin B6 | 0.236mg | 0.042mg | 15% |
| Vitamin B2 | 0.382mg | 0.195mg | 14% |
| Phosphorus | 208mg | 115mg | 13% |
| Monounsaturated fat | 5.747g | 0.875g | 12% |
| Polyunsaturated fat | 1.672g | 0.113g | 10% |
| Vitamin B1 | 0.147mg | 0.03mg | 10% |
| Calcium | 60mg | 146mg | 9% |
| Zinc | 1.33mg | 0.39mg | 9% |
| Saturated fat | 3.595g | 1.886g | 8% |
| Vitamin E | 1.29mg | 0.05mg | 8% |
| Carbs | 1.35g | 17.75g | 5% |
| Calories | 185kcal | 112kcal | 4% |
| Vitamin D | 1.7µg | 1.2µg | 3% |
| Sodium | 138mg | 95mg | 2% |
| Vitamin D | 66IU | 48IU | 2% |
| Manganese | 0.038mg | 0.014mg | 1% |
| Potassium | 210mg | 183mg | 1% |
| Copper | 0.062mg | 0.051mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Net carbs | 1.35g | 17.75g | N/A |
| Sugar | 0.94g | 17.75g | N/A |
| Vitamin B3 | 0.189mg | 0.146mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.282mg | 0.054mg | 0% |
| Threonine | 0.797mg | 0.174mg | 0% |
| Isoleucine | 0.647mg | 0.234mg | 0% |
| Leucine | 1.188mg | 0.378mg | 0% |
| Lysine | 1.03mg | 0.306mg | 0% |
| Methionine | 0.624mg | 0.097mg | 0% |
| Phenylalanine | 0.91mg | 0.186mg | 0% |
| Valine | 0.958mg | 0.258mg | 0% |
| Histidine | 0.346mg | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
15%
Minerals Daily Need Coverage Score
55%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 840mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 1.709g)
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 16.81g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)