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  6. Goose egg vs. Muenster cheese

Goose egg vs. Muenster cheese — In-Depth Nutrition Comparison

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How are goose egg and muenster cheese different?

  • Goose egg is higher in vitamin B12, choline, selenium, iron, and vitamin B5; however, muenster cheese is richer in calcium and phosphorus.
  • Daily need coverage for cholesterol for goose egg is 252% higher.
  • Goose egg contains 17 times more choline than muenster cheese. While goose egg contains 263.4mg of choline, muenster cheese contains only 15.4mg.
  • Muenster cheese has less cholesterol.

Egg, goose, whole, fresh, raw and Cheese, muenster are the varieties used in this article.

Infographic

Goose egg vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +56.7%
Contains more IronIron +787.8%
Contains more CopperCopper +100%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +1095%
Contains more ZincZinc +111.3%
Contains more PhosphorusPhosphorus +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +396.2%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B1Vitamin B1 +1030.8%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +825.8%
Contains more Vitamin B6Vitamin B6 +321.4%
Contains more Vitamin B12Vitamin B12 +246.9%
Contains more FolateFolate +533.3%
Contains more CholineCholine +1610.4%
Contains more Vitamin AVitamin A +59.4%
Contains more Vitamin KVitamin K +525%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +20.5%
Contains more WaterWater +68.6%
Contains more ProteinProtein +68.8%
Contains more FatsFats +126.4%
Contains more OtherOther +238.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +153%
Contains more Mono. FatMonounsaturated fat +51.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Muenster cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goose egg Muenster cheese DV% diff.
Cholesterol 852mg 96mg 252%
Vitamin B12 5.1µg 1.47µg 151%
Saturated fat 3.595g 19.113g 71%
Calcium 60mg 717mg 66%
Choline 263.4mg 15.4mg 45%
Selenium 36.9µg 14.5µg 41%
Iron 3.64mg 0.41mg 40%
Phosphorus 208mg 468mg 37%
Vitamin B5 1.759mg 0.19mg 31%
Fats 13.27g 30.04g 26%
Sodium 138mg 628mg 21%
Protein 13.87g 23.41g 19%
Folate 76µg 12µg 16%
Vitamin B6 0.236mg 0.056mg 14%
Zinc 1.33mg 2.81mg 13%
Vitamin A 187µg 298µg 12%
Vitamin B1 0.147mg 0.013mg 11%
Calories 185kcal 368kcal 9%
Polyunsaturated fat 1.672g 0.661g 7%
Vitamin E 1.29mg 0.26mg 7%
Monounsaturated fat 5.747g 8.711g 7%
Vitamin D 1.7µg 0.6µg 6%
Vitamin D 66IU 22IU 6%
Vitamin B2 0.382mg 0.32mg 5%
Copper 0.062mg 0.031mg 3%
Magnesium 16mg 27mg 3%
Potassium 210mg 134mg 2%
Vitamin K 0.4µg 2.5µg 2%
Manganese 0.038mg 0.008mg 1%
Vitamin B3 0.189mg 0.103mg 1%
Net carbs 1.35g 1.12g N/A
Carbs 1.35g 1.12g 0%
Sugar 0.94g 1.12g N/A
Tryptophan 0.282mg 0.327mg 0%
Threonine 0.797mg 0.888mg 0%
Isoleucine 0.647mg 1.145mg 0%
Leucine 1.188mg 2.26mg 0%
Lysine 1.03mg 2.139mg 0%
Methionine 0.624mg 0.569mg 0%
Phenylalanine 0.91mg 1.24mg 0%
Valine 0.958mg 1.482mg 0%
Histidine 0.346mg 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Goose egg
33%
Muenster cheese
Minerals Daily Need Coverage Score
55%
Goose egg
71%
Muenster cheese

Comparison summary

Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 756mg)
Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 490mg)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 15.518g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $2)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.