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  6. Goose egg vs. Provolone

Goose egg vs. Provolone — In-Depth Nutrition Comparison

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The main differences between goose eggs and provolone

  • Goose eggs are richer in vitamin B12, choline, selenium, iron, and vitamin B5, yet provolone is richer in calcium and phosphorus.
  • Daily need coverage for cholesterol for goose eggs is 261% higher.
  • Goose eggs contain 17 times more choline than provolone. Goose eggs contain 263.4mg of choline, while provolone contains 15.4mg.
  • Provolone contains less cholesterol.

Food types used in this article are Egg, goose, whole, fresh, raw and Cheese, provolone.

Infographic

Goose egg vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +600%
Contains more CopperCopper +138.5%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1160%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 79% 4.6% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin EVitamin E +460.9%
Contains more Vitamin B1Vitamin B1 +673.7%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +269.5%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin B12Vitamin B12 +249.3%
Contains more FolateFolate +660%
Contains more Vitamin AVitamin A +26.2%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goose egg Provolone DV% diff.
Cholesterol 852mg 69mg 261%
Vitamin B12 5.1µg 1.46µg 152%
Calcium 60mg 756mg 70%
Saturated fat 3.595g 17.078g 61%
Choline 263.4mg 15.4mg 45%
Phosphorus 208mg 496mg 41%
Selenium 36.9µg 14.5µg 41%
Iron 3.64mg 0.52mg 39%
Sodium 138mg 876mg 32%
Vitamin B5 1.759mg 0.476mg 26%
Protein 13.87g 25.58g 23%
Fats 13.27g 26.62g 21%
Zinc 1.33mg 3.23mg 17%
Folate 76µg 10µg 17%
Vitamin B6 0.236mg 0.073mg 13%
Vitamin B1 0.147mg 0.019mg 11%
Calories 185kcal 351kcal 8%
Vitamin E 1.29mg 0.23mg 7%
Vitamin D* 66 IU 20 IU 6%
Vitamin D 1.7µg 0.5µg 6%
Polyunsaturated fat 1.672g 0.769g 6%
Vitamin A 187µg 236µg 5%
Vitamin B2 0.382mg 0.321mg 5%
Copper 0.062mg 0.026mg 4%
Monounsaturated fat 5.747g 7.393g 4%
Magnesium 16mg 28mg 3%
Potassium 210mg 138mg 2%
Vitamin K 0.4µg 2.2µg 2%
Manganese 0.038mg 0.01mg 1%
Protein per 100 calories 7.5g 7.3g N/A
Calories per 10 g protein 133kcal 137kcal N/A
Weight per 100 calories 54g 28g N/A
Unsaturated / Saturated Fat ratio 2.1 0.48 N/A
Net carbs 1.35g 2.14g N/A
Carbs 1.35g 2.14g 0%
Sugar 0.94g 0.56g N/A
Vitamin B3 0.189mg 0.156mg 0%
Tryptophan 0.282mg 0.345mg 0%
Threonine 0.797mg 0.982mg 0%
Isoleucine 0.647mg 1.091mg 0%
Leucine 1.188mg 2.297mg 0%
Lysine 1.03mg 2.646mg 0%
Methionine 0.624mg 0.686mg 0%
Phenylalanine 0.91mg 1.287mg 0%
Valine 0.958mg 1.64mg 0%
Histidine 0.346mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more WaterWater +72%
Contains more ProteinProtein +84.4%
Contains more FatsFats +100.6%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +336.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +117.4%
Contains more Mono. FatMonounsaturated fat +28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.