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  6. Gooseberry vs. Pollock

Gooseberry vs. Pollock — In-Depth Nutrition Comparison

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The main differences between gooseberries and pollock

  • Gooseberries are richer in vitamin C and fiber, yet pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and magnesium.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Gooseberries contain less sodium.
  • Pollock has a lower glycemic index than gooseberries.

Food types used in this article are Gooseberries, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Gooseberry vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +710%
Contains more CalciumCalcium +188%
Contains more PotassiumPotassium +117.2%
Contains more IronIron +80.6%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +888.9%
Contains more SeleniumSelenium +7250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +32.1%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +643.3%
Contains more Vitamin B3Vitamin B3 +1216.3%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin B6Vitamin B6 +311.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gooseberry Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 0.6µg 44.1µg 79%
Protein 0.88g 23.48g 45%
Phosphorus 27mg 267mg 34%
Vitamin C 27.7mg 0mg 31%
Cholesterol 0mg 86mg 29%
Vitamin B3 0.3mg 3.949mg 23%
Vitamin B6 0.08mg 0.329mg 19%
Sodium 1mg 419mg 18%
Choline 91.6mg 17%
Magnesium 10mg 81mg 17%
Fiber 4.3g 0g 17%
Vitamin B2 0.03mg 0.223mg 15%
Potassium 198mg 430mg 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Manganese 0.144mg 0.018mg 5%
Calcium 25mg 72mg 5%
Zinc 0.12mg 0.57mg 4%
Vitamin B5 0.286mg 0.432mg 3%
Calories 44kcal 111kcal 3%
Iron 0.31mg 0.56mg 3%
Carbs 10.18g 0g 3%
Polyunsaturated fat 0.317g 0.583g 2%
Folate 6µg 3µg 1%
Vitamin B1 0.04mg 0.054mg 1%
Saturated fat 0.038g 0.159g 1%
Fats 0.58g 1.18g 1%
Vitamin E 0.37mg 0.28mg 1%
Copper 0.07mg 0.06mg 1%
Net carbs 5.88g 0g N/A
Vitamin A 15µg 17µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.051g 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.3%
Contains more ProteinProtein +2568.2%
Contains more FatsFats +103.4%
Contains more OtherOther +244.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +162.7%
Contains more Poly. FatPolyunsaturated fat +83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.