Gooseberry vs. Arborio rice — In-Depth Nutrition Comparison
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Significant differences between gooseberries and arborio rice
- Gooseberries have more vitamin C, vitamin A, and potassium; however, arborio rice is richer in iron, folate, selenium, vitamin B1, manganese, and vitamin B3.
- Gooseberries cover your daily vitamin C needs 31% more than arborio rice.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Gooseberries, raw and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +661.5% |
| Contains more IronIron | +371% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +147.9% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B3Vitamin B3 | +397.7% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more FolateFolate | +883.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0mg | 31% |
| Fiber | 4.3g | 17% | |
| Iron | 0.31mg | 1.46mg | 14% |
| Selenium | 0.6µg | 7.5µg | 13% |
| Folate | 6µg | 59µg | 13% |
| Vitamin B1 | 0.04mg | 0.164mg | 10% |
| Manganese | 0.144mg | 0.357mg | 9% |
| Vitamin B3 | 0.3mg | 1.493mg | 7% |
| Carbs | 10.18g | 28.73g | 6% |
| Potassium | 198mg | 26mg | 5% |
| Calories | 44kcal | 130kcal | 4% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Protein | 0.88g | 2.36g | 3% |
| Polyunsaturated fat | 0.317g | 0.05g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Calcium | 25mg | 1mg | 2% |
| Vitamin B5 | 0.286mg | 0.397mg | 2% |
| Vitamin B6 | 0.08mg | 0.059mg | 2% |
| Fats | 0.58g | 0.19g | 1% |
| Phosphorus | 27mg | 33mg | 1% |
| Vitamin B2 | 0.03mg | 0.016mg | 1% |
| Net carbs | 5.88g | 28.73g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Copper | 0.07mg | 0.072mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0.038g | 0.051g | 0% |
| Monounsaturated fat | 0.051g | 0.058g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +205.3% |
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +157.9% |
| Contains more ProteinProtein | +168.2% |
| Contains more CarbsCarbs | +182.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Poly. FatPolyunsaturated fat | +534% |
| Contains more Mono. FatMonounsaturated fat | +13.7% |
