Gooseberry vs. Bisque — In-Depth Nutrition Comparison
Compare
A recap on differences between gooseberries and bisque
- Gooseberries are higher than bisque in vitamin C and fiber.
- Gooseberries cover your daily vitamin C needs 28% more than bisque.
- Gooseberries contain 22 times more fiber than bisque. While gooseberries contain 4.3g of fiber, bisque contains only 0.2g.
- The amount of sodium in gooseberries is lower.
- The glycemic index of gooseberries is lower.
Food varieties used in this article are Gooseberries, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more CopperCopper | +34.6% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1054.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +472% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B3Vitamin B3 | +55% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more FatsFats | +75.9% |
| Contains more OtherOther | +163.3% |
~equal in
Protein
~0.92g
~equal in
Carbs
~9.6g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +449% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.7mg | 2.4mg | 28% |
| Sodium | 1mg | 424mg | 18% |
| Fiber | 4.3g | 0.2g | 16% |
| Vitamin B5 | 0.286mg | 0.05mg | 5% |
| Vitamin B6 | 0.08mg | 0.036mg | 3% |
| Manganese | 0.144mg | 0.104mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Copper | 0.07mg | 0.052mg | 2% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 0.24mg | 1% |
| Saturated fat | 0.038g | 0.22g | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Potassium | 198mg | 169mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.051g | 0.28g | 1% |
| Polyunsaturated fat | 0.317g | 0.45g | 1% |
| Fats | 0.58g | 1.02g | 1% |
| Vitamin B3 | 0.3mg | 0.465mg | 1% |
| Calories | 44kcal | 50kcal | 0% |
| Protein | 0.88g | 0.92g | 0% |
| Carbs | 10.18g | 9.6g | 0% |
| Net carbs | 5.88g | 9.4g | N/A |
| Iron | 0.31mg | 0.33mg | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Vitamin A | 15µg | 18µg | 0% |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
4%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.182g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food is cheaper?
Bisque is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)