Gooseberry vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between gooseberries and bisque
- Gooseberries are higher than bisque in vitamin C and fiber.
- Gooseberries cover your daily vitamin C needs 28% more than bisque.
- Gooseberries contain 22 times more fiber than bisque. While gooseberries contain 4.3g of fiber, bisque contains only 0.2g.
- The amount of sodium in gooseberries is lower.
- The glycemic index of gooseberries is lower.
Food varieties used in this article are Gooseberries, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more CopperCopper | +34.6% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1054.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +472% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B3Vitamin B3 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 2.4mg | 28% |
| Sodium | 1mg | 424mg | 18% |
| Fiber | 4.3g | 0.2g | 16% |
| Vitamin B5 | 0.286mg | 0.05mg | 5% |
| Vitamin B6 | 0.08mg | 0.036mg | 3% |
| Manganese | 0.144mg | 0.104mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Copper | 0.07mg | 0.052mg | 2% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 0.24mg | 1% |
| Saturated fat | 0.038g | 0.22g | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Potassium | 198mg | 169mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.051g | 0.28g | 1% |
| Polyunsaturated fat | 0.317g | 0.45g | 1% |
| Fats | 0.58g | 1.02g | 1% |
| Vitamin B3 | 0.3mg | 0.465mg | 1% |
| Calories | 44kcal | 50kcal | 0% |
| Protein | 0.88g | 0.92g | 0% |
| Carbs | 10.18g | 9.6g | 0% |
| Net carbs | 5.88g | 9.4g | N/A |
| Iron | 0.31mg | 0.33mg | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Vitamin A | 15µg | 18µg | 0% |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more FatsFats | +75.9% |
| Contains more OtherOther | +163.3% |
~equal in
Protein
~0.92g
~equal in
Carbs
~9.6g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +449% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
