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Gooseberry vs. Cardamom — In-Depth Nutrition Comparison

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Summary of differences between gooseberries and cardamom

  • Gooseberries have less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, phosphorus, and vitamin B1 than cardamom.
  • Cardamom covers your daily need for manganese, 1211% more than gooseberries.
  • The glycemic index of gooseberries is higher.

These are the specific foods used in this comparison Gooseberries, raw and Spices, cardamom.

Infographic

Gooseberry vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2190%
Contains more CalciumCalcium +1432%
Contains more PotassiumPotassium +465.2%
Contains more IronIron +4406.5%
Contains more CopperCopper +447.1%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +559.3%
Contains more ManganeseManganese +19344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +31.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +395%
Contains more Vitamin B2Vitamin B2 +506.7%
Contains more Vitamin B3Vitamin B3 +267.3%
Contains more Vitamin B6Vitamin B6 +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more WaterWater +961.2%
Contains more ProteinProtein +1122.7%
Contains more FatsFats +1055.2%
Contains more CarbsCarbs +572.6%
Contains more OtherOther +1081.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1605.9%
Contains more Poly. FatPolyunsaturated fat +35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Cardamom
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Cardamom DV% diff.
Manganese 0.144mg 28mg 1211%
Iron 0.31mg 13.97mg 171%
Fiber 4.3g 28g 95%
Zinc 0.12mg 7.47mg 67%
Magnesium 10mg 229mg 52%
Calcium 25mg 383mg 36%
Copper 0.07mg 0.383mg 35%
Potassium 198mg 1119mg 27%
Phosphorus 27mg 178mg 22%
Protein 0.88g 10.76g 20%
Carbs 10.18g 68.47g 19%
Vitamin B1 0.04mg 0.198mg 13%
Calories 44kcal 311kcal 13%
Vitamin B6 0.08mg 0.23mg 12%
Vitamin B2 0.03mg 0.182mg 12%
Fats 0.58g 6.7g 9%
Vitamin C 27.7mg 21mg 7%
Vitamin B5 0.286mg 6%
Vitamin B3 0.3mg 1.102mg 5%
Saturated fat 0.038g 0.68g 3%
Folate 6µg 2%
Monounsaturated fat 0.051g 0.87g 2%
Vitamin A 15µg 0µg 2%
Vitamin E 0.37mg 2%
Sodium 1mg 18mg 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.317g 0.43g 1%
Net carbs 5.88g 40.47g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
18%
Cardamom
Minerals Daily Need Coverage Score
10%
Gooseberry
496%
Cardamom

Comparison summary

Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.642g)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $4.5)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.