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Gooseberry vs Cherimoya - In-Depth Nutrition Comparison

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How are Gooseberry and Cherimoya different?

  • Gooseberry is higher in Vitamin C, and Fiber, however Cherimoya is richer in Vitamin B6, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Vitamin C from Gooseberry is 17% higher.

Gooseberries, raw and Cherimoya, raw are the varieties used in this article.

Infographic

Gooseberry vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.8%
Contains more Calcium +150%
Contains less Sodium -85.7%
Contains more Potassium +44.9%
Contains more Magnesium +70%
Contains more Zinc +33.3%
Equal in Copper - 0.069
Equal in Phosphorus - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +14.8%
Contains more Calcium +150%
Contains less Sodium -85.7%
Contains more Potassium +44.9%
Contains more Magnesium +70%
Contains more Zinc +33.3%
Equal in Copper - 0.069
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +119.8%
Contains more Vitamin A +5700%
Contains more Vitamin E +37%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +283.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin C +119.8%
Contains more Vitamin A +5700%
Contains more Vitamin E +37%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +283.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Cherimoya Opinion
Calories 44kcal 75kcal Cherimoya
Protein 0.88g 1.57g Cherimoya
Fats 0.58g 0.68g Cherimoya
Vitamin C 27.7mg 12.6mg Gooseberry
Net carbs 5.88g 14.71g Cherimoya
Carbs 10.18g 17.71g Cherimoya
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.31mg 0.27mg Gooseberry
Calcium 25mg 10mg Gooseberry
Potassium 198mg 287mg Cherimoya
Magnesium 10mg 17mg Cherimoya
Sugar g 12.87g Gooseberry
Fiber 4.3g 3g Gooseberry
Copper 0.07mg 0.069mg Gooseberry
Zinc 0.12mg 0.16mg Cherimoya
Starch g 0g Cherimoya
Phosphorus 27mg 26mg Gooseberry
Sodium 1mg 7mg Gooseberry
Vitamin A 290IU 5IU Gooseberry
Vitamin E 0.37mg 0.27mg Gooseberry
Vitamin D µg µg
Vitamin B1 0.04mg 0.101mg Cherimoya
Vitamin B2 0.03mg 0.131mg Cherimoya
Vitamin B3 0.3mg 0.644mg Cherimoya
Vitamin B5 0.286mg 0.345mg Cherimoya
Vitamin B6 0.08mg 0.257mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 6µg 23µg Cherimoya
Trans Fat 0g 0g
Saturated Fat 0.038g 0.233g Gooseberry
Monounsaturated Fat 0.051g 0.055g Cherimoya
Polyunsaturated fat 0.317g 0.188g Gooseberry
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Fructose g 6.28g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
18
Cherimoya
Mineral Summary Score
10
Gooseberry
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
9%
Cherimoya
Carbohydrates
10%
Gooseberry
18%
Cherimoya
Fats
3%
Gooseberry
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.