Gooseberry vs. Cherimoya — In-Depth Nutrition Comparison
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How are gooseberries and cherimoya different?
- Gooseberries are higher in vitamin C, vitamin A, and fiber; however, cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin C for gooseberries is 17% higher.
- Gooseberries contain 58 times more vitamin A than cherimoya. While gooseberries contain 290IU of vitamin A, cherimoya contains only 5IU.
- Gooseberries have a lower glycemic index (15) than cherimoya (59).
Gooseberries, raw and Cherimoya, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +14.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +54.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +119.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +221.3% |
| Contains more FolateFolate | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +17.2% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +32.7% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
~equal in
Monounsaturated fat
~0.055g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.7mg | 12.6mg | 17% |
| Vitamin B6 | 0.08mg | 0.257mg | 14% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.03mg | 0.131mg | 8% |
| Vitamin B1 | 0.04mg | 0.101mg | 5% |
| Fiber | 4.3g | 3g | 5% |
| Folate | 6µg | 23µg | 4% |
| Carbs | 10.18g | 17.71g | 3% |
| Potassium | 198mg | 287mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B3 | 0.3mg | 0.644mg | 2% |
| Manganese | 0.144mg | 0.093mg | 2% |
| Calories | 44kcal | 75kcal | 2% |
| Calcium | 25mg | 10mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.37mg | 0.27mg | 1% |
| Protein | 0.88g | 1.57g | 1% |
| Vitamin B5 | 0.286mg | 0.345mg | 1% |
| Saturated fat | 0.038g | 0.233g | 1% |
| Polyunsaturated fat | 0.317g | 0.188g | 1% |
| Fats | 0.58g | 0.68g | 0% |
| Net carbs | 5.88g | 14.71g | N/A |
| Iron | 0.31mg | 0.27mg | 0% |
| Sugar | 12.87g | N/A | |
| Copper | 0.07mg | 0.069mg | 0% |
| Zinc | 0.12mg | 0.16mg | 0% |
| Phosphorus | 27mg | 26mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Monounsaturated fat | 0.051g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Gooseberry is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.