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  6. Gooseberry vs. Cherimoya

Gooseberry vs. Cherimoya — In-Depth Nutrition Comparison

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How are gooseberries and cherimoya different?

  • Gooseberries are higher in vitamin C, vitamin A, and fiber; however, cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin C for gooseberries is 17% higher.
  • Gooseberries contain 58 times more vitamin A than cherimoya. While gooseberries contain 290IU of vitamin A, cherimoya contains only 5IU.
  • Gooseberries have a lower glycemic index (15) than cherimoya (59).

Gooseberries, raw and Cherimoya, raw are the varieties used in this article.

Infographic

Gooseberry vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +150%
Contains more IronIron +14.8%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +54.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +44.9%
Contains more ZincZinc +33.3%
~equal in Copper ~0.069mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +119.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +336.7%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Cherimoya DV% diff.
Vitamin C 27.7mg 12.6mg 17%
Vitamin B6 0.08mg 0.257mg 14%
Fructose 6.28g 8%
Vitamin B2 0.03mg 0.131mg 8%
Vitamin B1 0.04mg 0.101mg 5%
Fiber 4.3g 3g 5%
Folate 6µg 23µg 4%
Carbs 10.18g 17.71g 3%
Potassium 198mg 287mg 3%
Vitamin A 15µg 0µg 2%
Vitamin B3 0.3mg 0.644mg 2%
Manganese 0.144mg 0.093mg 2%
Calories 44kcal 75kcal 2%
Calcium 25mg 10mg 2%
Magnesium 10mg 17mg 2%
Selenium 0.6µg 1%
Vitamin E 0.37mg 0.27mg 1%
Protein 0.88g 1.57g 1%
Vitamin B5 0.286mg 0.345mg 1%
Saturated fat 0.038g 0.233g 1%
Polyunsaturated fat 0.317g 0.188g 1%
Fats 0.58g 0.68g 0%
Net carbs 5.88g 14.71g N/A
Iron 0.31mg 0.27mg 0%
Sugar 12.87g N/A
Copper 0.07mg 0.069mg 0%
Zinc 0.12mg 0.16mg 0%
Phosphorus 27mg 26mg 0%
Sodium 1mg 7mg 0%
Monounsaturated fat 0.051g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +17.2%
Contains more CarbsCarbs +74%
Contains more OtherOther +32.7%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Poly. FatPolyunsaturated fat +68.6%
~equal in Monounsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.