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  6. Gooseberry vs. Cherimoya

Gooseberry vs. Cherimoya — In-Depth Nutrition Comparison

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How are Gooseberry and Cherimoya different?

  • Gooseberry is higher in Vitamin C, and Fiber, however, Cherimoya is richer in Vitamin B6, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Vitamin C from Gooseberry is 17% higher.

Gooseberries, raw and Cherimoya, raw are the varieties used in this article.

Infographic

Gooseberry vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
7
:
3
Cherimoya
Cherimoya
Contains more Calcium +150%
Contains more Iron +14.8%
Contains less Sodium -85.7%
Contains more Manganese +54.8%
Contains more Magnesium +70%
Contains more Potassium +44.9%
Contains more Zinc +33.3%
Equal in Phosphorus - 26
Equal in Copper - 0.069
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +150%
Contains more Iron +14.8%
Contains less Sodium -85.7%
Contains more Manganese +54.8%
Contains more Magnesium +70%
Contains more Potassium +44.9%
Contains more Zinc +33.3%
Equal in Phosphorus - 26
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
3
:
6
Cherimoya
Cherimoya
Contains more Vitamin A +5700%
Contains more Vitamin E +37%
Contains more Vitamin C +119.8%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +283.3%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +5700%
Contains more Vitamin E +37%
Contains more Vitamin C +119.8%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
1
:
4
Cherimoya
Cherimoya
Contains more Water +10.7%
Contains more Protein +78.4%
Contains more Fats +17.2%
Contains more Carbs +74%
Contains more Other +32.7%
Equal in Water - 79.39
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Water +10.7%
Contains more Protein +78.4%
Contains more Fats +17.2%
Contains more Carbs +74%
Contains more Other +32.7%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
1
Cherimoya
Cherimoya
Contains less Saturated Fat -83.7%
Contains more Polyunsaturated fat +68.6%
Equal in Monounsaturated Fat - 0.055
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -83.7%
Contains more Polyunsaturated fat +68.6%
Equal in Monounsaturated Fat - 0.055

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Cherimoya Opinion
Net carbs 5.88g 14.71g Cherimoya
Protein 0.88g 1.57g Cherimoya
Fats 0.58g 0.68g Cherimoya
Carbs 10.18g 17.71g Cherimoya
Calories 44kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Gooseberry
Fiber 4.3g 3g Gooseberry
Calcium 25mg 10mg Gooseberry
Iron 0.31mg 0.27mg Gooseberry
Magnesium 10mg 17mg Cherimoya
Phosphorus 27mg 26mg Gooseberry
Potassium 198mg 287mg Cherimoya
Sodium 1mg 7mg Gooseberry
Zinc 0.12mg 0.16mg Cherimoya
Copper 0.07mg 0.069mg Gooseberry
Manganese 0.144mg 0.093mg Gooseberry
Selenium 0.6µg Gooseberry
Vitamin A 290IU 5IU Gooseberry
Vitamin A RAE 15µg 0µg Gooseberry
Vitamin E 0.37mg 0.27mg Gooseberry
Vitamin C 27.7mg 12.6mg Gooseberry
Vitamin B1 0.04mg 0.101mg Cherimoya
Vitamin B2 0.03mg 0.131mg Cherimoya
Vitamin B3 0.3mg 0.644mg Cherimoya
Vitamin B5 0.286mg 0.345mg Cherimoya
Vitamin B6 0.08mg 0.257mg Cherimoya
Folate 6µg 23µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.038g 0.233g Gooseberry
Monounsaturated Fat 0.051g 0.055g Cherimoya
Polyunsaturated fat 0.317g 0.188g Gooseberry
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
18%
Cherimoya
Minerals Daily Need Coverage Score
10%
Gooseberry
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.