Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Gooseberry
  5. Compare
  6. Gooseberry vs. Chinese cuisine

Gooseberry vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

Significant differences between gooseberries and chinese cuisine

  • Gooseberries have more vitamin C and fiber; however, chinese cuisine is richer in vitamin B12, vitamin A, zinc, selenium, iron, folate, and phosphorus.
  • Chinese cuisine covers your daily vitamin B12 needs 20% more than gooseberries.
  • Chinese cuisine has 3 times less fiber than gooseberries. Gooseberries have 4.3g of fiber, while chinese cuisine has 1.5g.
  • Gooseberries contain less sodium.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Restaurant, Chinese, beef, and vegetables.

Infographic

Gooseberry vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +13.6%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +258.1%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +181.5%
Contains more SeleniumSelenium +1016.7%
~equal in Potassium ~204mg
~equal in Manganese ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +138.8%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +121.6%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%

All nutrients comparison - raw data values

Nutrient Gooseberry Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Vitamin C 27.7mg 11.6mg 18%
Sodium 1mg 409mg 18%
Zinc 0.12mg 1.5mg 13%
Polyunsaturated fat 0.317g 2.13g 12%
Protein 0.88g 7.08g 12%
Fiber 4.3g 1.5g 11%
Selenium 0.6µg 6.7µg 11%
Folate 6µg 45µg 10%
Iron 0.31mg 1.11mg 10%
Fats 0.58g 5.3g 7%
Phosphorus 27mg 76mg 7%
Vitamin B3 0.3mg 1.32mg 6%
Vitamin B6 0.08mg 0.161mg 6%
Choline 34.5mg 6%
Cholesterol 0mg 14mg 5%
Vitamin A 15µg 63µg 5%
Saturated fat 0.038g 0.978g 4%
Monounsaturated fat 0.051g 1.217g 3%
Calories 44kcal 105kcal 3%
Vitamin B5 0.286mg 0.443mg 3%
Vitamin E 0.37mg 0.82mg 3%
Vitamin B2 0.03mg 0.055mg 2%
Copper 0.07mg 0.049mg 2%
Vitamin D 0.1µg 1%
Vitamin B1 0.04mg 0.033mg 1%
Starch 1.82g 1%
Fructose 0.55g 1%
Carbs 10.18g 7.29g 1%
Magnesium 10mg 15mg 1%
Net carbs 5.88g 5.79g N/A
Vitamin D 3IU 0%
Calcium 25mg 22mg 0%
Potassium 198mg 204mg 0%
Sugar 2.41g N/A
Manganese 0.144mg 0.147mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +39.6%
Contains more WaterWater +11.5%
Contains more ProteinProtein +704.5%
Contains more FatsFats +813.8%
Contains more OtherOther +208.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +2286.3%
Contains more Poly. FatPolyunsaturated fat +571.9%

People also compare

Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.