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Gooseberry vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the differences between gooseberries and chocolate ice cream?

  • Gooseberries are higher in vitamin C and fiber, yet chocolate ice cream is higher in vitamin B2, vitamin B12, phosphorus, calcium, iron, and copper.
  • Chocolate ice cream's daily need coverage for saturated fat is 34% more.
  • Gooseberries have 40 times more vitamin C than chocolate ice cream. While gooseberries have 27.7mg of vitamin C, chocolate ice cream has only 0.7mg.
  • The amount of saturated fat in gooseberries is lower.
  • The glycemic index of gooseberries is lower.

We used Gooseberries, raw and Ice creams, chocolate types in this article.

Infographic

Gooseberry vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +336%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +200%
Contains more CopperCopper +92.9%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +296.3%
Contains more SeleniumSelenium +316.7%
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +3857.1%
Contains more Vitamin EVitamin E +23.3%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin AVitamin A +686.7%
Contains more Vitamin B2Vitamin B2 +546.7%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Gooseberry Chocolate ice cream DV% diff.
Saturated fat 0.038g 6.8g 31%
Vitamin C 27.7mg 0.7mg 30%
Fats 0.58g 11g 16%
Vitamin B2 0.03mg 0.194mg 13%
Fiber 4.3g 1.2g 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin A 15µg 118µg 11%
Cholesterol 0mg 34mg 11%
Phosphorus 27mg 107mg 11%
Calories 44kcal 216kcal 9%
Calcium 25mg 109mg 8%
Monounsaturated fat 0.051g 3.21g 8%
Iron 0.31mg 0.93mg 8%
Copper 0.07mg 0.135mg 7%
Protein 0.88g 3.8g 6%
Carbs 10.18g 28.2g 6%
Vitamin B5 0.286mg 0.554mg 5%
Magnesium 10mg 29mg 5%
Zinc 0.12mg 0.58mg 4%
Choline 22.5mg 4%
Sodium 1mg 76mg 3%
Folate 6µg 16µg 3%
Selenium 0.6µg 2.5µg 3%
Potassium 198mg 249mg 2%
Vitamin B6 0.08mg 0.055mg 2%
Polyunsaturated fat 0.317g 0.41g 1%
Caffeine 3mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Net carbs 5.88g 27g N/A
Sugar 25.36g N/A
Vitamin E 0.37mg 0.3mg 0%
Manganese 0.144mg 0.14mg 0%
Vitamin B1 0.04mg 0.042mg 0%
Vitamin B3 0.3mg 0.226mg 0%
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +57.8%
Contains more ProteinProtein +331.8%
Contains more FatsFats +1796.6%
Contains more CarbsCarbs +177%
Contains more OtherOther +165.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +6194.1%
Contains more Poly. FatPolyunsaturated fat +29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.