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Gooseberry vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between gooseberries and chuck steak?

  • Gooseberries are higher in vitamin C, yet chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • The amount of saturated fat in gooseberries is lower.
  • The glycemic index of chuck steak is lower.

We used Gooseberries, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Gooseberry vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +56.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +64.1%
Contains more IronIron +690.3%
Contains more ZincZinc +7133.3%
Contains more PhosphorusPhosphorus +614.8%
Contains more SeleniumSelenium +4483.3%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +1454.3%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more Vitamin B6Vitamin B6 +366.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.1%
Contains more OtherOther +206.3%
Contains more ProteinProtein +2738.6%
Contains more FatsFats +3286.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +18443.1%
Contains more Poly. FatPolyunsaturated fat +155.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Chuck steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gooseberry Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.12mg 8.68mg 78%
Selenium 0.6µg 27.5µg 49%
Protein 0.88g 24.98g 48%
Saturated fat 0.038g 8.66g 39%
Vitamin C 27.7mg 0mg 31%
Fats 0.58g 19.64g 29%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.3mg 4.663mg 27%
Iron 0.31mg 2.45mg 27%
Monounsaturated fat 0.051g 9.457g 24%
Phosphorus 27mg 193mg 24%
Vitamin B6 0.08mg 0.373mg 23%
Fiber 4.3g 0g 17%
Choline 79mg 14%
Vitamin B2 0.03mg 0.191mg 12%
Calories 44kcal 277kcal 12%
Vitamin B5 0.286mg 0.752mg 9%
Manganese 0.144mg 0.012mg 6%
Potassium 198mg 325mg 4%
Carbs 10.18g 0g 3%
Sodium 1mg 71mg 3%
Magnesium 10mg 22mg 3%
Polyunsaturated fat 0.317g 0.81g 3%
Vitamin B1 0.04mg 0.066mg 2%
Vitamin E 0.37mg 0.1mg 2%
Vitamin A 15µg 7µg 1%
Vitamin D 0.1µg 1%
Copper 0.07mg 0.077mg 1%
Calcium 25mg 16mg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 1%
Net carbs 5.88g 0g N/A
Trans fat 0g 1.287g N/A
Folate 6µg 6µg 0%
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
55%
Chuck steak
Minerals Daily Need Coverage Score
10%
Gooseberry
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 8.622g)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.