Gooseberry vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between Gooseberry and Clementine
- Gooseberry has more Fiber, and Manganese, however, Clementine is richer in Vitamin C.
- Clementine covers your daily Vitamin C needs 23% more than Gooseberry.
- Clementine has 6 times less Manganese than Gooseberry. Gooseberry has 0.144mg of Manganese, while Clementine has 0.023mg.
Specific food types used in this comparison are Gooseberries, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+121.4%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+11.9%
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Zinc
+100%
Contains
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Copper
+62.8%
Contains
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Manganese
+526.1%
Contains
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Selenium
+500%
Contains
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Calcium
+20%
Equal in Magnesium - 10
Equal in Sodium - 1
Contains
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Iron
+121.4%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+11.9%
Contains
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Zinc
+100%
Contains
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Copper
+62.8%
Contains
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Manganese
+526.1%
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Selenium
+500%
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Calcium
+20%
Equal in Magnesium - 10
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+85%
Contains
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Vitamin B5
+89.4%
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Vitamin C
+76.2%
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Vitamin B1
+115%
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Vitamin B3
+112%
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Folate
+300%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.075
Contains
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Vitamin E
+85%
Contains
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Vitamin B5
+89.4%
Contains
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Vitamin C
+76.2%
Contains
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Vitamin B1
+115%
Contains
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Vitamin B3
+112%
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Folate
+300%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.075
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+286.7%
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Other
+22.5%
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Carbs
+18.1%
Equal in Protein - 0.85
Equal in Water - 86.58
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Fats
+286.7%
Contains
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Other
+22.5%
Contains
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Carbs
+18.1%
Equal in Protein - 0.85
Equal in Water - 86.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 10.32g |
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| Protein | 0.88g | 0.85g |
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| Fats | 0.58g | 0.15g |
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| Carbs | 10.18g | 12.02g |
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| Calories | 44kcal | 47kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g |
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| Fiber | 4.3g | 1.7g |
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| Calcium | 25mg | 30mg |
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| Iron | 0.31mg | 0.14mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 27mg | 21mg |
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| Potassium | 198mg | 177mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.12mg | 0.06mg |
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| Copper | 0.07mg | 0.043mg |
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| Manganese | 0.144mg | 0.023mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 290IU |
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| Vitamin A RAE | 15µg |
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| Vitamin E | 0.37mg | 0.2mg |
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| Vitamin C | 27.7mg | 48.8mg |
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| Vitamin B1 | 0.04mg | 0.086mg |
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| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 0.3mg | 0.636mg |
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| Vitamin B5 | 0.286mg | 0.151mg |
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| Vitamin B6 | 0.08mg | 0.075mg |
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| Folate | 6µg | 24µg |
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| Saturated Fat | 0.038g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.