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Gooseberry vs Clementine - In-Depth Nutrition Comparison

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Significant differences between Gooseberry and Clementine

  • Gooseberry has more Fiber and Manganese, however Clementine is richer in Vitamin C.
  • Clementine covers your daily Vitamin C needs 23% more than Gooseberry.
  • Clementine has 6 times less Manganese than Gooseberry. Gooseberry has 0.144mg of Manganese, while Clementine has 0.023mg.

Specific food types used in this comparison are Gooseberries, raw and Clementines, raw.

Infographic

Gooseberry vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +121.4%
Contains more Potassium +11.9%
Contains more Copper +62.8%
Contains more Zinc +100%
Contains more Phosphorus +28.6%
Contains more Calcium +20%
Equal in Magnesium - 10
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +121.4%
Contains more Potassium +11.9%
Contains more Copper +62.8%
Contains more Zinc +100%
Contains more Phosphorus +28.6%
Contains more Calcium +20%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +85%
Contains more Vitamin B5 +89.4%
Contains more Vitamin C +76.2%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +112%
Contains more Folate +300%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.075
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin E +85%
Contains more Vitamin B5 +89.4%
Contains more Vitamin C +76.2%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +112%
Contains more Folate +300%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.075

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Gooseberry
21
Clementine
Mineral Summary Score
10
Gooseberry
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
5%
Clementine
Carbohydrates
10%
Gooseberry
12%
Clementine
Fats
3%
Gooseberry
1%
Clementine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Clementine
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 9.18g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Clementine Opinion
Calories 44 47 Clementine
Protein 0.88 0.85 Gooseberry
Fats 0.58 0.15 Gooseberry
Vitamin C 27.7 48.8 Clementine
Carbs 10.18 12.02 Clementine
Cholesterol 0 Clementine
Vitamin D 0 Clementine
Iron 0.31 0.14 Gooseberry
Calcium 25 30 Clementine
Potassium 198 177 Gooseberry
Magnesium 10 10
Sugars 9.18 Gooseberry
Fiber 4.3 1.7 Gooseberry
Copper 0.07 0.043 Gooseberry
Zinc 0.12 0.06 Gooseberry
Starch 0 Clementine
Phosphorus 27 21 Gooseberry
Sodium 1 1
Vitamin A 290 Gooseberry
Vitamin E 0.37 0.2 Gooseberry
Vitamin D 0 Clementine
Vitamin B1 0.04 0.086 Clementine
Vitamin B2 0.03 0.03
Vitamin B3 0.3 0.636 Clementine
Vitamin B5 0.286 0.151 Gooseberry
Vitamin B6 0.08 0.075 Gooseberry
Vitamin B12 0 Gooseberry
Vitamin K 0 Clementine
Folate 6 24 Clementine
Trans Fat 0 0
Saturated Fat 0.038 Clementine
Monounsaturated Fat 0.051 Gooseberry
Polyunsaturated fat 0.317 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.