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Gooseberry vs. Clementine — In-Depth Nutrition Comparison

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Significant differences between Gooseberry and Clementine

  • Gooseberry has more Fiber, and Manganese, however, Clementine is richer in Vitamin C.
  • Clementine covers your daily Vitamin C needs 23% more than Gooseberry.
  • Clementine has 6 times less Manganese than Gooseberry. Gooseberry has 0.144mg of Manganese, while Clementine has 0.023mg.

Specific food types used in this comparison are Gooseberries, raw and Clementines, raw.

Infographic

Gooseberry vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +121.4%
Contains more Phosphorus +28.6%
Contains more Potassium +11.9%
Contains more Zinc +100%
Contains more Copper +62.8%
Contains more Manganese +526.1%
Contains more Selenium +500%
Contains more Calcium +20%
Equal in Magnesium - 10
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Iron +121.4%
Contains more Phosphorus +28.6%
Contains more Potassium +11.9%
Contains more Zinc +100%
Contains more Copper +62.8%
Contains more Manganese +526.1%
Contains more Selenium +500%
Contains more Calcium +20%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +85%
Contains more Vitamin B5 +89.4%
Contains more Vitamin C +76.2%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +112%
Contains more Folate +300%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.075
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +85%
Contains more Vitamin B5 +89.4%
Contains more Vitamin C +76.2%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +112%
Contains more Folate +300%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +286.7%
Contains more Other +22.5%
Contains more Carbs +18.1%
Equal in Protein - 0.85
Equal in Water - 86.58
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Fats +286.7%
Contains more Other +22.5%
Contains more Carbs +18.1%
Equal in Protein - 0.85
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Clementine Opinion
Net carbs 5.88g 10.32g Clementine
Protein 0.88g 0.85g Gooseberry
Fats 0.58g 0.15g Gooseberry
Carbs 10.18g 12.02g Clementine
Calories 44kcal 47kcal Clementine
Fructose 1.64g Clementine
Sugar 9.18g Gooseberry
Fiber 4.3g 1.7g Gooseberry
Calcium 25mg 30mg Clementine
Iron 0.31mg 0.14mg Gooseberry
Magnesium 10mg 10mg
Phosphorus 27mg 21mg Gooseberry
Potassium 198mg 177mg Gooseberry
Sodium 1mg 1mg
Zinc 0.12mg 0.06mg Gooseberry
Copper 0.07mg 0.043mg Gooseberry
Manganese 0.144mg 0.023mg Gooseberry
Selenium 0.6µg 0.1µg Gooseberry
Vitamin A 290IU Gooseberry
Vitamin A RAE 15µg Gooseberry
Vitamin E 0.37mg 0.2mg Gooseberry
Vitamin C 27.7mg 48.8mg Clementine
Vitamin B1 0.04mg 0.086mg Clementine
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 0.636mg Clementine
Vitamin B5 0.286mg 0.151mg Gooseberry
Vitamin B6 0.08mg 0.075mg Gooseberry
Folate 6µg 24µg Clementine
Saturated Fat 0.038g Clementine
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
21%
Clementine
Minerals Daily Need Coverage Score
10%
Gooseberry
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.