Gooseberry vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between gooseberries and clementine
- Gooseberries have more fiber and manganese; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 23% more than gooseberries.
- Clementine has 6 times less manganese than gooseberries. Gooseberries have 0.144mg of manganese, while clementine has 0.023mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Gooseberries, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +526.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin CVitamin C | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 48.8mg | 23% |
| Fiber | 4.3g | 1.7g | 10% |
| Folate | 6µg | 24µg | 5% |
| Manganese | 0.144mg | 0.023mg | 5% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Choline | 14mg | 3% | |
| Copper | 0.07mg | 0.043mg | 3% |
| Vitamin B5 | 0.286mg | 0.151mg | 3% |
| Iron | 0.31mg | 0.14mg | 2% |
| Vitamin B3 | 0.3mg | 0.636mg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin A | 15µg | 2% | |
| Fructose | 1.64g | 2% | |
| Carbs | 10.18g | 12.02g | 1% |
| Calcium | 25mg | 30mg | 1% |
| Potassium | 198mg | 177mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Vitamin E | 0.37mg | 0.2mg | 1% |
| Fats | 0.58g | 0.15g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 44kcal | 47kcal | 0% |
| Protein | 0.88g | 0.85g | 0% |
| Net carbs | 5.88g | 10.32g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +286.7% |
| Contains more OtherOther | +22.5% |
| Contains more CarbsCarbs | +18.1% |
~equal in
Protein
~0.85g
~equal in
Water
~86.58g
