Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Gooseberry vs Clementine - In-Depth Nutrition Comparison

Compare

Significant differences between Gooseberry and Clementine

  • Gooseberry has more Fiber, and Manganese, however Clementine is richer in Vitamin C.
  • Clementine covers your daily Vitamin C needs 23% more than Gooseberry.
  • Clementine has 6 times less Manganese than Gooseberry. Gooseberry has 0.144mg of Manganese, while Clementine has 0.023mg.

Specific food types used in this comparison are Gooseberries, raw and Clementines, raw.

Infographic

Gooseberry vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +121.4%
Contains more Phosphorus +28.6%
Contains more Potassium +11.9%
Contains more Zinc +100%
Contains more Copper +62.8%
Contains more Calcium +20%
Equal in Magnesium - 10
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +121.4%
Contains more Phosphorus +28.6%
Contains more Potassium +11.9%
Contains more Zinc +100%
Contains more Copper +62.8%
Contains more Calcium +20%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +85%
Contains more Vitamin B5 +89.4%
Contains more Vitamin C +76.2%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +112%
Contains more Folate +300%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.075
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +85%
Contains more Vitamin B5 +89.4%
Contains more Vitamin C +76.2%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +112%
Contains more Folate +300%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.075

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Clementine
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Clementine Opinion
Net carbs 5.88g 10.32g Clementine
Protein 0.88g 0.85g Gooseberry
Fats 0.58g 0.15g Gooseberry
Carbs 10.18g 12.02g Clementine
Calories 44kcal 47kcal Clementine
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar g 9.18g Gooseberry
Fiber 4.3g 1.7g Gooseberry
Calcium 25mg 30mg Clementine
Iron 0.31mg 0.14mg Gooseberry
Magnesium 10mg 10mg
Phosphorus 27mg 21mg Gooseberry
Potassium 198mg 177mg Gooseberry
Sodium 1mg 1mg
Zinc 0.12mg 0.06mg Gooseberry
Copper 0.07mg 0.043mg Gooseberry
Vitamin A 290IU IU Gooseberry
Vitamin E 0.37mg 0.2mg Gooseberry
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 27.7mg 48.8mg Clementine
Vitamin B1 0.04mg 0.086mg Clementine
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 0.636mg Clementine
Vitamin B5 0.286mg 0.151mg Gooseberry
Vitamin B6 0.08mg 0.075mg Gooseberry
Folate 6µg 24µg Clementine
Vitamin B12 0µg µg Gooseberry
Vitamin K µg 0µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.038g g Clementine
Monounsaturated Fat 0.051g g Gooseberry
Polyunsaturated fat 0.317g g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
21
Clementine
Mineral Summary Score
10
Gooseberry
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
5%
Clementine
Carbohydrates
10%
Gooseberry
12%
Clementine
Fats
3%
Gooseberry
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.