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Gooseberry vs. Club sandwich — In-Depth Nutrition Comparison

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How are gooseberries and club sandwich different?

  • Gooseberries are richer in vitamin C, while club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and iron.
  • Club sandwich covers your daily need for selenium, 44% more than gooseberries.
  • Gooseberries contain 6 times more vitamin C than club sandwich. Gooseberries contain 27.7mg of vitamin C, while club sandwich contains 4.4mg.
  • Gooseberries are lower in saturated fat.

Gooseberries, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Gooseberry vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +341.9%
Contains more CopperCopper +27.1%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +696.3%
Contains more SeleniumSelenium +4033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +529.5%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +64.9%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +1758.3%
Contains more Vitamin B5Vitamin B5 +188.8%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%

All nutrients comparison - raw data values

Nutrient Gooseberry Club sandwich DV% diff.
Selenium 0.6µg 24.8µg 44%
Vitamin B3 0.3mg 5.575mg 33%
Protein 0.88g 17.19g 33%
Phosphorus 27mg 215mg 27%
Sodium 1mg 630mg 27%
Vitamin C 27.7mg 4.4mg 26%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.08mg 0.296mg 17%
Cholesterol 0mg 46mg 15%
Saturated fat 0.038g 3.109g 14%
Iron 0.31mg 1.37mg 13%
Fiber 4.3g 1.2g 12%
Vitamin B2 0.03mg 0.186mg 12%
Vitamin B1 0.04mg 0.172mg 11%
Vitamin B5 0.286mg 0.826mg 11%
Fats 0.58g 8.05g 11%
Zinc 0.12mg 1.34mg 11%
Polyunsaturated fat 0.317g 1.88g 10%
Choline 47.8mg 9%
Calories 44kcal 220kcal 9%
Vitamin K 8.7µg 7%
Calcium 25mg 95mg 7%
Monounsaturated fat 0.051g 2.949g 7%
Folate 6µg 31µg 6%
Manganese 0.144mg 6%
Magnesium 10mg 32mg 5%
Carbs 10.18g 19.87g 3%
Vitamin E 0.37mg 0.61mg 2%
Vitamin A 15µg 35µg 2%
Copper 0.07mg 0.089mg 2%
Vitamin D 0.1µg 1%
Potassium 198mg 226mg 1%
Vitamin D 5IU 1%
Net carbs 5.88g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +67.3%
Contains more ProteinProtein +1853.4%
Contains more FatsFats +1287.9%
Contains more CarbsCarbs +95.2%
Contains more OtherOther +383.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +5682.4%
Contains more Poly. FatPolyunsaturated fat +493.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.