Gooseberry vs. Fortune cookie — In-Depth Nutrition Comparison
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How are gooseberries and fortune cookie different?
- Gooseberries are richer in vitamin C, fiber, vitamin A, and vitamin B6, while fortune cookie is higher in folate, iron, vitamin B1, vitamin B3, and vitamin B2.
- Gooseberries cover your daily need for vitamin C, 31% more than fortune cookie.
- Gooseberries contain 97 times more vitamin A than fortune cookie. Gooseberries contain 290IU of vitamin A, while fortune cookie contains 3IU.
- Fortune cookie has a higher glycemic index (77) than gooseberries (15).
Gooseberries, raw and Cookies, fortune types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +382.9% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more IronIron | +364.5% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +31.9% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +1133.3% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0mg | 31% |
| Carbs | 10.18g | 84g | 25% |
| Calories | 44kcal | 378kcal | 17% |
| Folate | 6µg | 66µg | 15% |
| Iron | 0.31mg | 1.44mg | 14% |
| Vitamin B1 | 0.04mg | 0.182mg | 12% |
| Fiber | 4.3g | 1.6g | 11% |
| Vitamin B3 | 0.3mg | 1.84mg | 10% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Protein | 0.88g | 4.2g | 7% |
| Potassium | 198mg | 41mg | 5% |
| Vitamin B6 | 0.08mg | 0.013mg | 5% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Saturated fat | 0.038g | 0.669g | 3% |
| Monounsaturated fat | 0.051g | 1.345g | 3% |
| Fats | 0.58g | 2.7g | 3% |
| Manganese | 0.144mg | 0.19mg | 2% |
| Vitamin E | 0.37mg | 0.03mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Sodium | 1mg | 31mg | 1% |
| Phosphorus | 27mg | 35mg | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Polyunsaturated fat | 0.317g | 0.466g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 25mg | 12mg | 1% |
| Choline | 6mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 5.88g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Zinc | 0.12mg | 0.17mg | 0% |
| Vitamin B5 | 0.286mg | 0.297mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +998.4% |
| Contains more ProteinProtein | +377.3% |
| Contains more FatsFats | +365.5% |
| Contains more CarbsCarbs | +725.1% |
| Contains more OtherOther | +124.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +2537.3% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
