Gooseberry vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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The main differences between gooseberries and crabapple (Malus)
- Gooseberries are richer than crabapple (Malus) in vitamin C and vitamin A.
- Daily need coverage for vitamin C for gooseberries is 22% higher.
- Gooseberries contain 7 times more vitamin A than crabapple (Malus). Gooseberries contain 290IU of vitamin A, while crabapple (Malus) contains 40IU.
Food types used in this article are Gooseberries, raw and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +38.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +25.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.3% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 8mg | 22% |
| Fiber | 4.3g | 17% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Carbs | 10.18g | 19.95g | 3% |
| Calories | 44kcal | 76kcal | 2% |
| Vitamin E | 0.37mg | 2% | |
| Polyunsaturated fat | 0.317g | 0.088g | 2% |
| Folate | 6µg | 2% | |
| Phosphorus | 27mg | 15mg | 2% |
| Vitamin B3 | 0.3mg | 0.1mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Protein | 0.88g | 0.4g | 1% |
| Manganese | 0.144mg | 0.115mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 15µg | 2µg | 1% |
| Zinc | 0.12mg | 1% | |
| Iron | 0.31mg | 0.36mg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 5.88g | 19.95g | N/A |
| Potassium | 198mg | 194mg | 0% |
| Copper | 0.07mg | 0.067mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.038g | 0.048g | 0% |
| Monounsaturated fat | 0.051g | 0.012g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +93.3% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +19.5% |
| Contains more CarbsCarbs | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +260.2% |
