Gooseberry vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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The main differences between gooseberries and crabapple (Malus)
- Gooseberries are richer than crabapple (Malus) in vitamin C.
- Daily need coverage for vitamin C for gooseberries is 22% higher.
Food types used in this article are Gooseberries, raw and Crabapples, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +38.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +25.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +246.3% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 8mg | 22% |
| Fiber | 4.3g | 17% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Carbs | 10.18g | 19.95g | 3% |
| Calories | 44kcal | 76kcal | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 0.088g | 2% |
| Protein | 0.88g | 0.4g | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Iron | 0.31mg | 0.36mg | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin A | 15µg | 2µg | 1% |
| Manganese | 0.144mg | 0.115mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Vitamin B3 | 0.3mg | 0.1mg | 1% |
| Protein per 100 calories | 2g | 0.53g | N/A |
| Calories per 10 g protein | 500kcal | 1900kcal | N/A |
| Weight per 100 calories | 227g | 132g | N/A |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 5.88g | 19.95g | N/A |
| Potassium | 198mg | 194mg | 0% |
| Copper | 0.07mg | 0.067mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.038g | 0.048g | 0% |
| Monounsaturated fat | 0.051g | 0.012g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +93.3% |
| Contains more WaterWater | +11.3% |
| Contains more CarbsCarbs | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +260.2% |
