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  6. Gooseberry vs. Danish pastry

Gooseberry vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between gooseberries and danish pastry

  • Gooseberries have more vitamin C and fiber; however, danish pastry has more selenium, iron, vitamin B2, folate, vitamin B1, and phosphorus.
  • Danish pastry's daily need coverage for saturated fat is 34% more.
  • Gooseberries have 277 times more vitamin C than danish pastry. Gooseberries have 27.7mg of vitamin C, while danish pastry has 0.1mg.
  • Gooseberries are lower in saturated fat.
  • Danish pastry has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Gooseberries, raw and Danish pastry, cheese.

Infographic

Gooseberry vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +102%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +40%
Contains more IronIron +480.6%
Contains more CopperCopper +27.1%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +143.8%
Contains more SeleniumSelenium +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +27600%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin E ~0.35mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.304mg

All nutrients comparison - raw data values

Nutrient Gooseberry Danish pastry DV% diff.
Selenium 0.6µg 18.9µg 33%
Fats 0.58g 21.9g 33%
Vitamin C 27.7mg 0.1mg 31%
Saturated fat 0.038g 6.794g 31%
Monounsaturated fat 0.051g 11.313g 28%
Iron 0.31mg 1.8mg 19%
Sodium 1mg 417mg 18%
Vitamin B2 0.03mg 0.26mg 18%
Calories 44kcal 374kcal 17%
Polyunsaturated fat 0.317g 2.575g 15%
Folate 6µg 60µg 14%
Protein 0.88g 8g 14%
Vitamin B1 0.04mg 0.19mg 13%
Fiber 4.3g 1g 13%
Phosphorus 27mg 108mg 12%
Vitamin B3 0.3mg 2mg 11%
Manganese 0.144mg 0.351mg 9%
Carbs 10.18g 37.2g 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin K 6.9µg 6%
Zinc 0.12mg 0.7mg 5%
Choline 20.1mg 4%
Vitamin B6 0.08mg 0.04mg 3%
Potassium 198mg 98mg 3%
Vitamin A 15µg 35µg 2%
Copper 0.07mg 0.089mg 2%
Magnesium 10mg 15mg 1%
Calcium 25mg 35mg 1%
Net carbs 5.88g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Vitamin E 0.37mg 0.35mg 0%
Vitamin B5 0.286mg 0.304mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +179.8%
Contains more ProteinProtein +809.1%
Contains more FatsFats +3675.9%
Contains more CarbsCarbs +265.4%
Contains more OtherOther +206.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +22082.4%
Contains more Poly. FatPolyunsaturated fat +712.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.