Gooseberry vs. Dill — In-Depth Nutrition Comparison
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Important differences between gooseberries and dill
- Gooseberries have more fiber; however, dill has more vitamin A, iron, vitamin C, manganese, folate, vitamin B2, calcium, potassium, and magnesium.
- Dill's daily need coverage for vitamin A is 149% more.
- Gooseberries have 2 times more fiber than dill. Gooseberries have 4.3g of fiber, while dill has 2.1g.
The food varieties used in the comparison are Gooseberries, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +732% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more IronIron | +2025.8% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +658.3% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more ManganeseManganese | +777.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +206.9% |
| Contains more Vitamin AVitamin A | +2473.3% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B3Vitamin B3 | +423.3% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.31mg | 6.59mg | 79% |
| Vitamin C | 27.7mg | 85mg | 64% |
| Manganese | 0.144mg | 1.264mg | 49% |
| Vitamin A | 15µg | 386µg | 41% |
| Folate | 6µg | 150µg | 36% |
| Vitamin B2 | 0.03mg | 0.296mg | 20% |
| Calcium | 25mg | 208mg | 18% |
| Potassium | 198mg | 738mg | 16% |
| Magnesium | 10mg | 55mg | 11% |
| Fiber | 4.3g | 2.1g | 9% |
| Vitamin B6 | 0.08mg | 0.185mg | 8% |
| Vitamin B3 | 0.3mg | 1.57mg | 8% |
| Copper | 0.07mg | 0.146mg | 8% |
| Zinc | 0.12mg | 0.91mg | 7% |
| Phosphorus | 27mg | 66mg | 6% |
| Protein | 0.88g | 3.46g | 5% |
| Sodium | 1mg | 61mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Monounsaturated fat | 0.051g | 0.802g | 2% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Vitamin B5 | 0.286mg | 0.397mg | 2% |
| Carbs | 10.18g | 7.02g | 1% |
| Polyunsaturated fat | 0.317g | 0.095g | 1% |
| Fats | 0.58g | 1.12g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 44kcal | 43kcal | 0% |
| Net carbs | 5.88g | 4.92g | N/A |
| Saturated fat | 0.038g | 0.06g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +45% |
| Contains more ProteinProtein | +293.2% |
| Contains more FatsFats | +93.1% |
| Contains more OtherOther | +400% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Poly. FatPolyunsaturated fat | +233.7% |
| Contains more Mono. FatMonounsaturated fat | +1472.5% |
