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  6. Gooseberry vs. Domestic goose

Gooseberry vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between gooseberries and domestic goose?

  • Gooseberries are richer in vitamin C, while domestic goose is higher in selenium, phosphorus, iron, vitamin B5, vitamin B6, zinc, vitamin B2, and vitamin B3.
  • Domestic goose's daily need coverage for selenium is 45% higher.
  • Gooseberries have a higher glycemic index (15) than domestic goose (0).

We used Gooseberries, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Gooseberry vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +96%
Contains more IronIron +825.8%
Contains more CopperCopper +294.3%
Contains more ZincZinc +2541.7%
Contains more PhosphorusPhosphorus +1044.4%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +1260.3%
Contains more Vitamin B5Vitamin B5 +541.3%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Domestic goose DV% diff.
Protein 0.88g 28.97g 56%
Selenium 0.6µg 25.5µg 45%
Phosphorus 27mg 309mg 40%
Iron 0.31mg 2.87mg 32%
Cholesterol 0mg 96mg 32%
Vitamin C 27.7mg 0mg 31%
Vitamin B5 0.286mg 1.834mg 31%
Vitamin B6 0.08mg 0.47mg 30%
Vitamin B2 0.03mg 0.39mg 28%
Zinc 0.12mg 3.17mg 28%
Vitamin B3 0.3mg 4.081mg 24%
Copper 0.07mg 0.276mg 23%
Saturated fat 0.038g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.58g 12.67g 19%
Fiber 4.3g 0g 17%
Monounsaturated fat 0.051g 4.34g 11%
Calories 44kcal 238kcal 10%
Polyunsaturated fat 0.317g 1.54g 8%
Potassium 198mg 388mg 6%
Manganese 0.144mg 0.024mg 5%
Vitamin B1 0.04mg 0.092mg 4%
Magnesium 10mg 25mg 4%
Sodium 1mg 76mg 3%
Carbs 10.18g 0g 3%
Vitamin E 0.37mg 2%
Folate 6µg 12µg 2%
Calcium 25mg 14mg 1%
Net carbs 5.88g 0g N/A
Vitamin A 15µg 12µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.5%
Contains more ProteinProtein +3192%
Contains more FatsFats +2084.5%
Contains more OtherOther +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8409.8%
Contains more Poly. FatPolyunsaturated fat +385.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.