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  6. Gooseberry vs. Dough

Gooseberry vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between gooseberries and dough?

  • Gooseberries are richer in vitamin C, while dough is higher in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, and phosphorus.
  • Dough's daily need coverage for vitamin B1 is 56% higher.
  • Gooseberries are lower in sodium.
  • Dough has a higher glycemic index (70) than gooseberries (15).

We used Gooseberries, raw and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Gooseberry vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +69.2%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +108%
Contains more IronIron +1161.3%
Contains more CopperCopper +117.1%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +288.9%
Contains more ManganeseManganese +300.7%
Contains more SeleniumSelenium +4666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.2%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B2Vitamin B2 +1323.3%
Contains more Vitamin B3Vitamin B3 +1505.7%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more FolateFolate +1950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Dough DV% diff.
Vitamin B1 0.04mg 0.71mg 56%
Selenium 0.6µg 28.6µg 51%
Iron 0.31mg 3.91mg 45%
Vitamin C 27.7mg 0mg 31%
Vitamin B2 0.03mg 0.427mg 31%
Folate 6µg 123µg 29%
Vitamin B3 0.3mg 4.817mg 28%
Sodium 1mg 602mg 26%
Protein 0.88g 10.75g 20%
Manganese 0.144mg 0.577mg 19%
Starch 44.23g 18%
Carbs 10.18g 51.88g 14%
Calories 44kcal 272kcal 11%
Phosphorus 27mg 105mg 11%
Copper 0.07mg 0.152mg 9%
Fiber 4.3g 2.2g 8%
Zinc 0.12mg 1.04mg 8%
Magnesium 10mg 32mg 5%
Polyunsaturated fat 0.317g 0.855g 4%
Fats 0.58g 2.42g 3%
Vitamin B5 0.286mg 0.455mg 3%
Calcium 25mg 52mg 3%
Vitamin A 15µg 0µg 2%
Potassium 198mg 117mg 2%
Saturated fat 0.038g 0.529g 2%
Vitamin B6 0.08mg 0.107mg 2%
Fructose 0.51g 1%
Monounsaturated fat 0.051g 0.362g 1%
Vitamin E 0.37mg 0.21mg 1%
Choline 8mg 1%
Vitamin K 0.7µg 1%
Net carbs 5.88g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0g 0.005g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +166.3%
Contains more ProteinProtein +1121.6%
Contains more FatsFats +317.2%
Contains more CarbsCarbs +409.6%
Contains more OtherOther +298%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +609.8%
Contains more Poly. FatPolyunsaturated fat +169.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.