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  6. Gooseberry vs. Edible mushroom

Gooseberry vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between gooseberries and edible mushroom?

  • Gooseberries are higher in vitamin C, fiber, and vitamin A, yet edible mushroom is higher in vitamin B2, copper, vitamin B5, vitamin B3, selenium, and phosphorus.
  • Edible mushroom's daily need coverage for vitamin B2 is 29% more.
  • The glycemic index of gooseberries is lower.

We used Gooseberries, raw and Mushrooms, white, raw types in this article.

Infographic

Gooseberry vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +733.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +206.4%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +61.3%
Contains more CopperCopper +354.3%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +218.5%
Contains more SeleniumSelenium +1450%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +1219%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3600%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin B2Vitamin B2 +1240%
Contains more Vitamin B3Vitamin B3 +1102.3%
Contains more Vitamin B5Vitamin B5 +423.4%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +183.3%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Edible mushroom DV% diff.
Vitamin B2 0.03mg 0.402mg 29%
Copper 0.07mg 0.318mg 28%
Vitamin C 27.7mg 2.1mg 28%
Vitamin B5 0.286mg 1.497mg 24%
Vitamin B3 0.3mg 3.607mg 21%
Selenium 0.6µg 9.3µg 16%
Fiber 4.3g 1g 13%
Phosphorus 27mg 86mg 8%
Protein 0.88g 3.09g 4%
Manganese 0.144mg 0.047mg 4%
Zinc 0.12mg 0.52mg 4%
Potassium 198mg 318mg 4%
Vitamin B1 0.04mg 0.081mg 3%
Folate 6µg 17µg 3%
Choline 17.3mg 3%
Iron 0.31mg 0.5mg 2%
Calcium 25mg 3mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin A 15µg 0µg 2%
Vitamin E 0.37mg 0.01mg 2%
Carbs 10.18g 3.26g 2%
Vitamin B6 0.08mg 0.104mg 2%
Polyunsaturated fat 0.317g 0.16g 1%
Calories 44kcal 22kcal 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Fats 0.58g 0.34g 0%
Net carbs 5.88g 2.26g N/A
Magnesium 10mg 9mg 0%
Sugar 1.98g N/A
Sodium 1mg 5mg 0%
Saturated fat 0.038g 0.05g 0%
Monounsaturated fat 0.051g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +70.6%
Contains more CarbsCarbs +212.3%
Contains more ProteinProtein +251.1%
Contains more OtherOther +75.5%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.