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  6. Gooseberry vs. English muffin

Gooseberry vs. English muffin — In-Depth Nutrition Comparison

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What are the main differences between gooseberries and English muffins?

  • Gooseberries are richer in vitamin C, while English muffins are higher in phosphorus, vitamin B1, vitamin B2, manganese, vitamin B3, folate, iron, and copper.
  • Gooseberries' daily need coverage for vitamin C is 31% higher.
  • Gooseberries are lower in sodium.
  • English muffins have a higher glycemic index (77) than gooseberries (15).

We used Gooseberries, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.

Infographic

Gooseberry vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +51.1%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +108%
Contains more IronIron +187.1%
Contains more CopperCopper +84.3%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +392.6%
Contains more ManganeseManganese +147.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +27600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B3Vitamin B3 +422%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry English muffin DV% diff.
Vitamin C 27.7mg 0.1mg 31%
Sodium 1mg 464mg 20%
Phosphorus 27mg 133mg 15%
Protein 0.88g 7.7g 14%
Vitamin B1 0.04mg 0.181mg 12%
Carbs 10.18g 46g 12%
Vitamin B2 0.03mg 0.154mg 10%
Calories 44kcal 235kcal 10%
Manganese 0.144mg 0.357mg 9%
Folate 6µg 37µg 8%
Vitamin B3 0.3mg 1.566mg 8%
Copper 0.07mg 0.129mg 7%
Iron 0.31mg 0.89mg 7%
Fiber 4.3g 2.7g 6%
Zinc 0.12mg 0.7mg 5%
Polyunsaturated fat 0.317g 0.888g 4%
Vitamin B6 0.08mg 0.043mg 3%
Calcium 25mg 52mg 3%
Magnesium 10mg 21mg 3%
Vitamin B5 0.286mg 0.446mg 3%
Vitamin B12 0µg 0.04µg 2%
Potassium 198mg 131mg 2%
Fats 0.58g 1.8g 2%
Vitamin E 0.37mg 2%
Vitamin A 15µg 0µg 2%
Selenium 0.6µg 1%
Saturated fat 0.038g 0.259g 1%
Monounsaturated fat 0.051g 0.302g 1%
Net carbs 5.88g 43.3g N/A
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more WaterWater +108.7%
Contains more ProteinProtein +775%
Contains more FatsFats +210.3%
Contains more CarbsCarbs +351.9%
Contains more OtherOther +389.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +492.2%
Contains more Poly. FatPolyunsaturated fat +180.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.