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  6. Gooseberry vs. Fajita

Gooseberry vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between gooseberries and fajita

  • Gooseberries have more vitamin C and fiber; however, fajita is richer in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, and vitamin B2.
  • Fajita covers your daily phosphorus needs 36% more than gooseberries.
  • Gooseberries contain less sodium.
  • Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Gooseberry vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Fajita
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +92.3%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +118.2%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +43.4%
Contains more IronIron +219.4%
Contains more ZincZinc +1041.7%
Contains more PhosphorusPhosphorus +925.9%
Contains more SeleniumSelenium +2683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.2%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +1493%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B6Vitamin B6 +383.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Gooseberry Fajita DV% diff.
Phosphorus 27mg 277mg 36%
Protein 0.88g 18.56g 35%
Sodium 1mg 799mg 35%
Vitamin C 27.7mg 0mg 31%
Selenium 0.6µg 16.7µg 29%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.3mg 4.779mg 28%
Vitamin B6 0.08mg 0.387mg 24%
Vitamin B12 0µg 0.54µg 23%
Fiber 4.3g 0g 17%
Vitamin B2 0.03mg 0.213mg 14%
Choline 67.8mg 12%
Zinc 0.12mg 1.37mg 11%
Iron 0.31mg 0.99mg 9%
Vitamin B5 0.286mg 0.726mg 9%
Fats 0.58g 5.73g 8%
Saturated fat 0.038g 1.596g 7%
Monounsaturated fat 0.051g 2.333g 6%
Polyunsaturated fat 0.317g 1.089g 5%
Calories 44kcal 135kcal 5%
Vitamin B1 0.04mg 0.1mg 5%
Copper 0.07mg 0.03mg 4%
Carbs 10.18g 2.23g 3%
Potassium 198mg 284mg 3%
Manganese 0.144mg 0.066mg 3%
Magnesium 10mg 22mg 3%
Vitamin A 15µg 0µg 2%
Vitamin E 0.37mg 0.22mg 1%
Folate 6µg 4µg 1%
Calcium 25mg 13mg 1%
Net carbs 5.88g 2.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +356.5%
Contains more WaterWater +24.5%
Contains more ProteinProtein +2009.1%
Contains more FatsFats +887.9%
Contains more OtherOther +487.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +4474.5%
Contains more Poly. FatPolyunsaturated fat +243.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.