Gooseberry vs. Feijoa — In-Depth Nutrition Comparison
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Differences between gooseberries and feijoa
- Gooseberries have more vitamin A, while feijoa has more fiber and vitamin C.
- Feijoa contains 48 times less vitamin A than gooseberries. Gooseberries contain 290IU of vitamin A, while feijoa contains 6IU.
- Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of feijoa is 31.
The food types used in this comparison are Gooseberries, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.3% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 6.4g | 8% |
| Vitamin C | 27.7mg | 32.9mg | 6% |
| Fructose | 2.95g | 4% | |
| Folate | 6µg | 23µg | 4% |
| Copper | 0.07mg | 0.036mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Manganese | 0.144mg | 0.084mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Carbs | 10.18g | 15.21g | 2% |
| Iron | 0.31mg | 0.14mg | 2% |
| Calories | 44kcal | 61kcal | 1% |
| Polyunsaturated fat | 0.317g | 0.136g | 1% |
| Vitamin B6 | 0.08mg | 0.067mg | 1% |
| Vitamin B5 | 0.286mg | 0.233mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Vitamin E | 0.37mg | 0.16mg | 1% |
| Potassium | 198mg | 172mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Calcium | 25mg | 17mg | 1% |
| Protein | 0.88g | 0.71g | 0% |
| Fats | 0.58g | 0.42g | 0% |
| Net carbs | 5.88g | 8.81g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 8.2g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B3 | 0.3mg | 0.295mg | 0% |
| Saturated fat | 0.038g | 0.104g | 0% |
| Monounsaturated fat | 0.051g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +38.1% |
| Contains more OtherOther | +28.9% |
| Contains more CarbsCarbs | +49.4% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.1% |
~equal in
Monounsaturated fat
~0.056g
