Gooseberry vs. Feijoa — In-Depth Nutrition Comparison
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Differences between gooseberries and feijoa
- Gooseberries have more vitamin A, while feijoa has more fiber and vitamin C.
- Feijoa contains 48 times less vitamin A than gooseberries. Gooseberries contain 290IU of vitamin A, while feijoa contains 6IU.
- Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of feijoa is 31.
The food types used in this comparison are Gooseberries, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.3% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more FolateFolate | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +38.1% |
| Contains more OtherOther | +28.9% |
| Contains more CarbsCarbs | +49.4% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.1% |
~equal in
Monounsaturated fat
~0.056g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.3g | 6.4g | 8% |
| Vitamin C | 27.7mg | 32.9mg | 6% |
| Fructose | 2.95g | 4% | |
| Folate | 6µg | 23µg | 4% |
| Copper | 0.07mg | 0.036mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Manganese | 0.144mg | 0.084mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Carbs | 10.18g | 15.21g | 2% |
| Iron | 0.31mg | 0.14mg | 2% |
| Calories | 44kcal | 61kcal | 1% |
| Polyunsaturated fat | 0.317g | 0.136g | 1% |
| Vitamin B6 | 0.08mg | 0.067mg | 1% |
| Vitamin B5 | 0.286mg | 0.233mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Vitamin E | 0.37mg | 0.16mg | 1% |
| Potassium | 198mg | 172mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Calcium | 25mg | 17mg | 1% |
| Protein | 0.88g | 0.71g | 0% |
| Fats | 0.58g | 0.42g | 0% |
| Net carbs | 5.88g | 8.81g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 8.2g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B3 | 0.3mg | 0.295mg | 0% |
| Saturated fat | 0.038g | 0.104g | 0% |
| Monounsaturated fat | 0.051g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.066g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.8)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)