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Gooseberry vs. Feijoa — In-Depth Nutrition Comparison

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Differences between Gooseberry and Feijoa

  • Gooseberry contains less Fiber, and Vitamin C than Feijoa.

The food types used in this comparison are Gooseberries, raw and Feijoa, raw.

Infographic

Gooseberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +47.1%
Contains more Iron +121.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +42.1%
Contains more Potassium +15.1%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +94.4%
Contains more Manganese +71.4%
Equal in Magnesium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +47.1%
Contains more Iron +121.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +42.1%
Contains more Potassium +15.1%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +94.4%
Contains more Manganese +71.4%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Feijoa
Contains more Vitamin A +4733.3%
Contains more Vitamin E +131.3%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B6 +19.4%
Contains more Vitamin C +18.8%
Contains more Folate +283.3%
Equal in Vitamin B3 - 0.295
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +4733.3%
Contains more Vitamin E +131.3%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B6 +19.4%
Contains more Vitamin C +18.8%
Contains more Folate +283.3%
Equal in Vitamin B3 - 0.295

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23.9%
Contains more Fats +38.1%
Contains more Other +28.9%
Contains more Carbs +49.4%
Equal in Water - 83.28
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +23.9%
Contains more Fats +38.1%
Contains more Other +28.9%
Contains more Carbs +49.4%
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63.5%
Contains more Polyunsaturated fat +133.1%
Equal in Monounsaturated Fat - 0.056
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -63.5%
Contains more Polyunsaturated fat +133.1%
Equal in Monounsaturated Fat - 0.056

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Feijoa Opinion
Net carbs 5.88g 8.81g Feijoa
Protein 0.88g 0.71g Gooseberry
Fats 0.58g 0.42g Gooseberry
Carbs 10.18g 15.21g Feijoa
Calories 44kcal 61kcal Feijoa
Fructose 2.95g Feijoa
Sugar 8.2g Gooseberry
Fiber 4.3g 6.4g Feijoa
Calcium 25mg 17mg Gooseberry
Iron 0.31mg 0.14mg Gooseberry
Magnesium 10mg 9mg Gooseberry
Phosphorus 27mg 19mg Gooseberry
Potassium 198mg 172mg Gooseberry
Sodium 1mg 3mg Gooseberry
Zinc 0.12mg 0.06mg Gooseberry
Copper 0.07mg 0.036mg Gooseberry
Manganese 0.144mg 0.084mg Gooseberry
Selenium 0.6µg Gooseberry
Vitamin A 290IU 6IU Gooseberry
Vitamin A RAE 15µg 0µg Gooseberry
Vitamin E 0.37mg 0.16mg Gooseberry
Vitamin C 27.7mg 32.9mg Feijoa
Vitamin B1 0.04mg 0.006mg Gooseberry
Vitamin B2 0.03mg 0.018mg Gooseberry
Vitamin B3 0.3mg 0.295mg Gooseberry
Vitamin B5 0.286mg 0.233mg Gooseberry
Vitamin B6 0.08mg 0.067mg Gooseberry
Folate 6µg 23µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.038g 0.104g Gooseberry
Monounsaturated Fat 0.051g 0.056g Feijoa
Polyunsaturated fat 0.317g 0.136g Gooseberry
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
15%
Feijoa
Minerals Daily Need Coverage Score
10%
Gooseberry
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.8)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.