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  6. Gooseberry vs. Sea bass

Gooseberry vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between gooseberries and sea bass

  • Gooseberries are higher in vitamin C and fiber, yet sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and magnesium.
  • Sea bass covers your daily vitamin B12 needs 184% more than gooseberries.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Gooseberries, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Gooseberry vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +31.6%
Contains more CopperCopper +75%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +657.9%
Contains more MagnesiumMagnesium +410%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +248.4%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +840.7%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +752.7%
Contains more Vitamin B5Vitamin B5 +202.4%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.6µg 46.8µg 84%
Protein 0.88g 22.73g 44%
Cholesterol 0mg 103mg 34%
Phosphorus 27mg 254mg 32%
Vitamin C 27.7mg 0mg 31%
Vitamin B6 0.08mg 0.346mg 20%
Fiber 4.3g 0g 17%
Vitamin B3 0.3mg 2.558mg 14%
Vitamin B5 0.286mg 0.865mg 12%
Magnesium 10mg 51mg 10%
Iron 0.31mg 1.08mg 10%
Vitamin B1 0.04mg 0.115mg 6%
Manganese 0.144mg 0.019mg 5%
Polyunsaturated fat 0.317g 1.005g 5%
Calories 44kcal 124kcal 4%
Sodium 1mg 88mg 4%
Zinc 0.12mg 0.51mg 4%
Fats 0.58g 2.99g 4%
Potassium 198mg 328mg 4%
Saturated fat 0.038g 0.65g 3%
Copper 0.07mg 0.04mg 3%
Carbs 10.18g 0g 3%
Vitamin A 15µg 31µg 2%
Vitamin E 0.37mg 2%
Monounsaturated fat 0.051g 0.846g 2%
Folate 6µg 10µg 1%
Calcium 25mg 19mg 1%
Vitamin B2 0.03mg 0.037mg 1%
Net carbs 5.88g 0g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%
Contains more ProteinProtein +2483%
Contains more FatsFats +415.5%
Contains more OtherOther +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1558.8%
Contains more Poly. FatPolyunsaturated fat +217%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.