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  6. Gooseberry vs. Caviar

Gooseberry vs. Caviar — In-Depth Nutrition Comparison

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How are gooseberries and caviar different?

  • Gooseberries are higher in vitamin C; however, caviar is richer in vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Gooseberries have less sodium.
  • Caviar has a lower glycemic index (0) than gooseberries (15).

Gooseberries, raw and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Gooseberry vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +188%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +1000%
Contains more IronIron +3732.3%
Contains more CopperCopper +57.1%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +1218.5%
Contains more SeleniumSelenium +10816.7%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin AVitamin A +1706.7%
Contains more Vitamin EVitamin E +410.8%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +1966.7%
Contains more Vitamin B5Vitamin B5 +1123.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%

All nutrients comparison - raw data values

Nutrient Gooseberry Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.31mg 11.88mg 145%
Selenium 0.6µg 65.5µg 118%
Choline 490.9mg 89%
Magnesium 10mg 300mg 69%
Sodium 1mg 1500mg 65%
Vitamin B5 0.286mg 3.5mg 64%
Protein 0.88g 24.6g 47%
Polyunsaturated fat 0.317g 7.405g 47%
Phosphorus 27mg 356mg 47%
Vitamin B2 0.03mg 0.62mg 45%
Vitamin C 27.7mg 0mg 31%
Vitamin A 15µg 271µg 28%
Fats 0.58g 17.9g 27%
Calcium 25mg 275mg 25%
Saturated fat 0.038g 4.06g 18%
Vitamin B6 0.08mg 0.32mg 18%
Fiber 4.3g 0g 17%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.04mg 0.19mg 13%
Folate 6µg 50µg 11%
Monounsaturated fat 0.051g 4.631g 11%
Calories 44kcal 264kcal 11%
Vitamin E 0.37mg 1.89mg 10%
Zinc 0.12mg 0.95mg 8%
Manganese 0.144mg 0.05mg 4%
Copper 0.07mg 0.11mg 4%
Carbs 10.18g 4g 2%
Vitamin B3 0.3mg 0.12mg 1%
Vitamin K 0.6µg 1%
Potassium 198mg 181mg 1%
Net carbs 5.88g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +154.5%
Contains more WaterWater +85%
Contains more ProteinProtein +2695.5%
Contains more FatsFats +2986.2%
Contains more OtherOther +1124.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8980.4%
Contains more Poly. FatPolyunsaturated fat +2236%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.