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  6. Gooseberry vs. Gefilte fish

Gooseberry vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between gooseberries and gefilte fish?

  • Gooseberries are higher in vitamin C and fiber, yet gefilte fish is higher in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • The amount of sodium in gooseberries is lower.
  • The glycemic index of gefilte fish is lower.

We used Gooseberries, raw and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Gooseberry vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +117.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +97.3%
Contains more IronIron +700%
Contains more CopperCopper +178.6%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +170.4%
Contains more SeleniumSelenium +1650%
~equal in Magnesium ~9mg
~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +3362.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +43%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Vitamin C 27.7mg 0.8mg 30%
Iron 0.31mg 2.48mg 27%
Sodium 1mg 524mg 23%
Selenium 0.6µg 10.5µg 18%
Fiber 4.3g 0g 17%
Protein 0.88g 9.07g 16%
Copper 0.07mg 0.195mg 14%
Cholesterol 0mg 30mg 10%
Phosphorus 27mg 73mg 7%
Zinc 0.12mg 0.82mg 6%
Vitamin B3 0.3mg 1mg 4%
Manganese 0.144mg 0.073mg 3%
Potassium 198mg 91mg 3%
Vitamin B5 0.286mg 0.2mg 2%
Saturated fat 0.038g 0.412g 2%
Monounsaturated fat 0.051g 0.824g 2%
Vitamin B1 0.04mg 0.065mg 2%
Calories 44kcal 84kcal 2%
Vitamin B2 0.03mg 0.059mg 2%
Fats 0.58g 1.73g 2%
Vitamin E 0.37mg 2%
Vitamin A 15µg 27µg 1%
Carbs 10.18g 7.41g 1%
Folate 6µg 3µg 1%
Net carbs 5.88g 7.41g N/A
Magnesium 10mg 9mg 0%
Calcium 25mg 23mg 0%
Vitamin B6 0.08mg 0.08mg 0%
Polyunsaturated fat 0.317g 0.285g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +37.4%
Contains more ProteinProtein +930.7%
Contains more FatsFats +198.3%
Contains more OtherOther +193.9%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +11.2%
Contains more Mono. FatMonounsaturated fat +1515.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.