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  6. Gooseberry vs. Gingerbread

Gooseberry vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between gooseberries and gingerbread

  • Gooseberries have more vitamin C; however, gingerbread is higher in iron, selenium, manganese, magnesium, copper, and vitamin B1.
  • Gingerbread covers your daily need for iron, 32% more than gooseberries.
  • Gooseberries have 277 times more vitamin C than gingerbread. While gooseberries have 27.7mg of vitamin C, gingerbread has only 0.1mg.
  • Gooseberries have less saturated fat.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Gooseberries, raw and Cake, gingerbread, prepared from recipe.

Infographic

Gooseberry vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +184%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +829%
Contains more CopperCopper +178.6%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +374.3%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +27600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +479.3%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Gingerbread DV% diff.
Iron 0.31mg 2.88mg 32%
Vitamin C 27.7mg 0.1mg 31%
Selenium 0.6µg 16.3µg 29%
Polyunsaturated fat 0.317g 4.216g 26%
Fats 0.58g 16.4g 24%
Manganese 0.144mg 0.683mg 23%
Saturated fat 0.038g 4.122g 19%
Monounsaturated fat 0.051g 7.124g 18%
Fiber 4.3g 17%
Calories 44kcal 356kcal 16%
Sodium 1mg 327mg 14%
Magnesium 10mg 70mg 14%
Copper 0.07mg 0.195mg 14%
Vitamin B1 0.04mg 0.19mg 13%
Carbs 10.18g 49.2g 13%
Cholesterol 0mg 32mg 11%
Vitamin B2 0.03mg 0.162mg 10%
Vitamin B3 0.3mg 1.738mg 9%
Vitamin B6 0.08mg 0.19mg 8%
Folate 6µg 33µg 7%
Potassium 198mg 439mg 7%
Protein 0.88g 3.9g 6%
Calcium 25mg 71mg 5%
Phosphorus 27mg 54mg 4%
Vitamin B12 0µg 0.06µg 3%
Vitamin B5 0.286mg 0.375mg 2%
Vitamin E 0.37mg 2%
Zinc 0.12mg 0.39mg 2%
Net carbs 5.88g 49.2g N/A
Vitamin A 15µg 14µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +213.8%
Contains more ProteinProtein +343.2%
Contains more FatsFats +2727.6%
Contains more CarbsCarbs +383.3%
Contains more OtherOther +410.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +13868.6%
Contains more Poly. FatPolyunsaturated fat +1230%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.