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Gooseberry vs Grape - In-Depth Nutrition Comparison

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How are Gooseberry and Grape different?

  • Gooseberry is richer in Vitamin C, Fiber, and Vitamin B5, while Grape is higher in Manganese.
  • Gooseberry covers your daily need of Vitamin C 26% more than Grape.
  • Gooseberry contains 12 times more Vitamin B5 than Grape. Gooseberry contains 0.286mg of Vitamin B5, while Grape contains 0.024mg.

Gooseberries, raw and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Gooseberry vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +78.6%
Contains more Magnesium +100%
Contains more Phosphorus +170%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Copper +75%
Equal in Iron - 0.29
Equal in Potassium - 191
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Calcium +78.6%
Contains more Magnesium +100%
Contains more Phosphorus +170%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Copper +75%
Equal in Iron - 0.29
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Grape
Contains more Vitamin A +190%
Contains more Vitamin E +94.7%
Contains more Vitamin C +592.5%
Contains more Vitamin B5 +1091.7%
Contains more Folate +50%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +37.5%
Equal in Vitamin B3 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +190%
Contains more Vitamin E +94.7%
Contains more Vitamin C +592.5%
Contains more Vitamin B5 +1091.7%
Contains more Folate +50%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +37.5%
Equal in Vitamin B3 - 0.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Grape Opinion
Net carbs 5.88g 16.25g Grape
Protein 0.88g 0.63g Gooseberry
Fats 0.58g 0.35g Gooseberry
Carbs 10.18g 17.15g Grape
Calories 44kcal 67kcal Grape
Starch g g
Fructose g g
Sugar g 16.25g Gooseberry
Fiber 4.3g 0.9g Gooseberry
Calcium 25mg 14mg Gooseberry
Iron 0.31mg 0.29mg Gooseberry
Magnesium 10mg 5mg Gooseberry
Phosphorus 27mg 10mg Gooseberry
Potassium 198mg 191mg Gooseberry
Sodium 1mg 2mg Gooseberry
Zinc 0.12mg 0.04mg Gooseberry
Copper 0.07mg 0.04mg Gooseberry
Vitamin A 290IU 100IU Gooseberry
Vitamin E 0.37mg 0.19mg Gooseberry
Vitamin D IU 0IU Grape
Vitamin D µg 0µg Grape
Vitamin C 27.7mg 4mg Gooseberry
Vitamin B1 0.04mg 0.092mg Grape
Vitamin B2 0.03mg 0.057mg Grape
Vitamin B3 0.3mg 0.3mg
Vitamin B5 0.286mg 0.024mg Gooseberry
Vitamin B6 0.08mg 0.11mg Grape
Folate 6µg 4µg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg 14.6µg Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g 0.114g Gooseberry
Monounsaturated Fat 0.051g 0.014g Gooseberry
Polyunsaturated fat 0.317g 0.102g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
11
Grape
Mineral Summary Score
10
Gooseberry
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
4%
Grape
Carbohydrates
10%
Gooseberry
17%
Grape
Fats
3%
Gooseberry
2%
Grape

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.