Gooseberry vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and hash browns
- Gooseberries have more vitamin C, fiber, and vitamin A; however, hash browns are higher in vitamin E, phosphorus, vitamin B3, vitamin B6, and vitamin B1.
- Gooseberries cover your daily need for vitamin C, 25% more than hash browns.
- Gooseberries have 145 times more vitamin A than hash browns. While gooseberries have 290IU of vitamin A, hash browns have only 2IU.
- Gooseberries have less saturated fat.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Gooseberries, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +263% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +413% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +608.1% |
| Contains more Vitamin B1Vitamin B1 | +242.5% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +512.7% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +78.3% |
| Contains more ProteinProtein | +193.2% |
| Contains more FatsFats | +2837.9% |
| Contains more CarbsCarbs | +183.7% |
| Contains more OtherOther | +355.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +15247.1% |
| Contains more Poly. FatPolyunsaturated fat | +1687.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.317g | 5.665g | 36% |
| Fats | 0.58g | 17.04g | 25% |
| Vitamin C | 27.7mg | 5.4mg | 25% |
| Sodium | 1mg | 566mg | 25% |
| Monounsaturated fat | 0.051g | 7.827g | 19% |
| Vitamin E | 0.37mg | 2.62mg | 15% |
| Calories | 44kcal | 272kcal | 11% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.038g | 2.54g | 11% |
| Vitamin B3 | 0.3mg | 1.838mg | 10% |
| Phosphorus | 27mg | 98mg | 10% |
| Vitamin B1 | 0.04mg | 0.137mg | 8% |
| Vitamin B6 | 0.08mg | 0.186mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Fiber | 4.3g | 2.7g | 6% |
| Carbs | 10.18g | 28.88g | 6% |
| Potassium | 198mg | 355mg | 5% |
| Iron | 0.31mg | 0.6mg | 4% |
| Copper | 0.07mg | 0.1mg | 3% |
| Protein | 0.88g | 2.58g | 3% |
| Choline | 17.8mg | 3% | |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin B5 | 0.286mg | 0.38mg | 2% |
| Zinc | 0.12mg | 0.36mg | 2% |
| Manganese | 0.144mg | 0.158mg | 1% |
| Vitamin B2 | 0.03mg | 0.038mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Net carbs | 5.88g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is cheaper?
Hash browns is cheaper (difference - $0.5)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 2.502g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)