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Gooseberry vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between gooseberries and hash browns

  • Gooseberries have more vitamin C, fiber, and vitamin A; however, hash browns are higher in vitamin E, phosphorus, vitamin B3, vitamin B6, and vitamin B1.
  • Gooseberries cover your daily need for vitamin C, 25% more than hash browns.
  • Gooseberries have 145 times more vitamin A than hash browns. While gooseberries have 290IU of vitamin A, hash browns have only 2IU.
  • Gooseberries have less saturated fat.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Gooseberries, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Gooseberry vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +79.3%
Contains more IronIron +93.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +263%
~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +413%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.1%
Contains more Vitamin B1Vitamin B1 +242.5%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +512.7%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +78.3%
Contains more ProteinProtein +193.2%
Contains more FatsFats +2837.9%
Contains more CarbsCarbs +183.7%
Contains more OtherOther +355.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +15247.1%
Contains more Poly. FatPolyunsaturated fat +1687.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Hash browns
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Hash browns DV% diff.
Polyunsaturated fat 0.317g 5.665g 36%
Fats 0.58g 17.04g 25%
Vitamin C 27.7mg 5.4mg 25%
Sodium 1mg 566mg 25%
Monounsaturated fat 0.051g 7.827g 19%
Vitamin E 0.37mg 2.62mg 15%
Calories 44kcal 272kcal 11%
Starch 25.74g 11%
Saturated fat 0.038g 2.54g 11%
Vitamin B3 0.3mg 1.838mg 10%
Phosphorus 27mg 98mg 10%
Vitamin B1 0.04mg 0.137mg 8%
Vitamin B6 0.08mg 0.186mg 8%
Vitamin K 9.9µg 8%
Fiber 4.3g 2.7g 6%
Carbs 10.18g 28.88g 6%
Potassium 198mg 355mg 5%
Iron 0.31mg 0.6mg 4%
Copper 0.07mg 0.1mg 3%
Protein 0.88g 2.58g 3%
Choline 17.8mg 3%
Magnesium 10mg 21mg 3%
Vitamin A 15µg 0µg 2%
Folate 6µg 12µg 2%
Vitamin B5 0.286mg 0.38mg 2%
Zinc 0.12mg 0.36mg 2%
Manganese 0.144mg 0.158mg 1%
Vitamin B2 0.03mg 0.038mg 1%
Calcium 25mg 19mg 1%
Net carbs 5.88g 26.18g N/A
Sugar 0.56g N/A
Selenium 0.6µg 0.4µg 0%
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
20%
Hash browns
Minerals Daily Need Coverage Score
10%
Gooseberry
26%
Hash browns

Comparison summary

Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.5)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 2.502g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.