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Gooseberry vs. Italian ice — In-Depth Nutrition Comparison

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How are gooseberries and italian ice different?

  • Gooseberries are higher than italian ice in vitamin C, fiber, copper, vitamin B6, potassium, vitamin B5, and manganese.
  • Gooseberries cover your daily need for vitamin C, 30% more than italian ice.

Gooseberries, raw and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Gooseberry vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +3200%
Contains more IronIron +244.4%
Contains more CopperCopper +600%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +5440%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +5620%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more FolateFolate +20%
Contains more Vitamin B3Vitamin B3 +138.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +2833.3%
Contains more FatsFats +2800%
Contains more OtherOther +880%
Contains more CarbsCarbs +32.6%
~equal in Water ~86.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Italian ice
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Italian ice DV% diff.
Vitamin C 27.7mg 0.5mg 30%
Fiber 4.3g 0g 17%
Copper 0.07mg 0.01mg 7%
Vitamin B6 0.08mg 0.002mg 6%
Vitamin B5 0.286mg 0.005mg 6%
Potassium 198mg 6mg 6%
Manganese 0.144mg 0.02mg 5%
Phosphorus 27mg 0mg 4%
Vitamin B1 0.04mg 0.005mg 3%
Vitamin B3 0.3mg 0.715mg 3%
Iron 0.31mg 0.09mg 3%
Calcium 25mg 1mg 2%
Magnesium 10mg 0mg 2%
Protein 0.88g 0.03g 2%
Vitamin A 15µg 2%
Vitamin E 0.37mg 2%
Vitamin B2 0.03mg 0.01mg 2%
Polyunsaturated fat 0.317g 0g 2%
Zinc 0.12mg 0.03mg 1%
Carbs 10.18g 13.5g 1%
Selenium 0.6µg 0.1µg 1%
Fats 0.58g 0.02g 1%
Calories 44kcal 53kcal 0%
Net carbs 5.88g 13.5g N/A
Sodium 1mg 4mg 0%
Folate 6µg 5µg 0%
Saturated fat 0.038g 0g 0%
Monounsaturated fat 0.051g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
2%
Italian ice
Minerals Daily Need Coverage Score
10%
Gooseberry
1%
Italian ice

Comparison summary

Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 15)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.