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Gooseberry vs Jackfruit - In-Depth Nutrition Comparison

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Differences between Gooseberry and Jackfruit

  • Gooseberry has more Vitamin C, and Fiber, while Jackfruit has more Vitamin B6, Potassium, and Vitamin B1.
  • Jackfruit's daily need coverage for Vitamin B6 is 19% higher.
  • Jackfruit contains 3 times less Fiber than Gooseberry. Gooseberry contains 4.3g of Fiber, while Jackfruit contains 1.5g.

The food types used in this comparison are Gooseberries, raw and Jackfruit, raw.

Infographic

Gooseberry vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +34.8%
Contains more Phosphorus +28.6%
Contains less Sodium -50%
Contains more Potassium +126.3%
Contains more Magnesium +190%
Equal in Calcium - 24
Equal in Copper - 0.076
Equal in Zinc - 0.13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +34.8%
Contains more Phosphorus +28.6%
Contains less Sodium -50%
Contains more Potassium +126.3%
Contains more Magnesium +190%
Equal in Calcium - 24
Equal in Copper - 0.076
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +102.2%
Contains more Vitamin A +163.6%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B6 +311.3%
Contains more Folate +300%
Equal in Vitamin E - 0.34
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +102.2%
Contains more Vitamin A +163.6%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B6 +311.3%
Contains more Folate +300%
Equal in Vitamin E - 0.34

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Jackfruit Opinion
Calories 44kcal 95kcal Jackfruit
Protein 0.88g 1.72g Jackfruit
Fats 0.58g 0.64g Jackfruit
Vitamin C 27.7mg 13.7mg Gooseberry
Net carbs 5.88g 21.75g Jackfruit
Carbs 10.18g 23.25g Jackfruit
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.31mg 0.23mg Gooseberry
Calcium 25mg 24mg Gooseberry
Potassium 198mg 448mg Jackfruit
Magnesium 10mg 29mg Jackfruit
Sugar g 19.08g Gooseberry
Fiber 4.3g 1.5g Gooseberry
Copper 0.07mg 0.076mg Jackfruit
Zinc 0.12mg 0.13mg Jackfruit
Starch g 1.47g Jackfruit
Phosphorus 27mg 21mg Gooseberry
Sodium 1mg 2mg Gooseberry
Vitamin A 290IU 110IU Gooseberry
Vitamin E 0.37mg 0.34mg Gooseberry
Vitamin D µg µg
Vitamin B1 0.04mg 0.105mg Jackfruit
Vitamin B2 0.03mg 0.055mg Jackfruit
Vitamin B3 0.3mg 0.92mg Jackfruit
Vitamin B5 0.286mg 0.235mg Gooseberry
Vitamin B6 0.08mg 0.329mg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 6µg 24µg Jackfruit
Trans Fat 0g 0g
Saturated Fat 0.038g 0.195g Gooseberry
Monounsaturated Fat 0.051g 0.155g Jackfruit
Polyunsaturated fat 0.317g 0.094g Gooseberry
Tryptophan mg 0.034mg Jackfruit
Threonine mg 0.086mg Jackfruit
Isoleucine mg 0.069mg Jackfruit
Leucine mg 0.103mg Jackfruit
Lysine mg 0.069mg Jackfruit
Methionine mg 0.034mg Jackfruit
Phenylalanine mg 0.052mg Jackfruit
Valine mg 0.086mg Jackfruit
Histidine mg 0.034mg Jackfruit
Fructose g 9.19g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
19
Jackfruit
Mineral Summary Score
10
Gooseberry
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
10%
Jackfruit
Carbohydrates
10%
Gooseberry
23%
Jackfruit
Fats
3%
Gooseberry
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.