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  6. Gooseberry vs. Jackfruit

Gooseberry vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between gooseberries and jackfruit

  • Gooseberries have more vitamin C and fiber, while jackfruit has more vitamin B6, potassium, and vitamin B1.
  • Jackfruit's daily need coverage for vitamin B6 is 19% higher.
  • Jackfruit contains 3 times less fiber than gooseberries. Gooseberries contain 4.3g of fiber, while jackfruit contains 1.5g.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Gooseberries, raw and Jackfruit, raw.

Infographic

Gooseberry vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +34.8%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +234.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +126.3%
~equal in Calcium ~24mg
~equal in Copper ~0.076mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +102.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B6Vitamin B6 +311.3%
Contains more FolateFolate +300%
~equal in Vitamin E ~0.34mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Jackfruit DV% diff.
Vitamin B6 0.08mg 0.329mg 19%
Vitamin C 27.7mg 13.7mg 16%
Fiber 4.3g 1.5g 11%
Fructose 9.19g 11%
Potassium 198mg 448mg 7%
Vitamin B1 0.04mg 0.105mg 5%
Folate 6µg 24µg 5%
Magnesium 10mg 29mg 5%
Carbs 10.18g 23.25g 4%
Vitamin B3 0.3mg 0.92mg 4%
Manganese 0.144mg 0.043mg 4%
Calories 44kcal 95kcal 3%
Protein 0.88g 1.72g 2%
Vitamin B2 0.03mg 0.055mg 2%
Copper 0.07mg 0.076mg 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.317g 0.094g 1%
Vitamin B5 0.286mg 0.235mg 1%
Iron 0.31mg 0.23mg 1%
Saturated fat 0.038g 0.195g 1%
Vitamin A 15µg 5µg 1%
Phosphorus 27mg 21mg 1%
Starch 1.47g 1%
Fats 0.58g 0.64g 0%
Net carbs 5.88g 21.75g N/A
Calcium 25mg 24mg 0%
Sugar 19.08g N/A
Zinc 0.12mg 0.13mg 0%
Sodium 1mg 2mg 0%
Vitamin E 0.37mg 0.34mg 0%
Monounsaturated fat 0.051g 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +19.6%
Contains more ProteinProtein +95.5%
Contains more FatsFats +10.3%
Contains more CarbsCarbs +128.4%
Contains more OtherOther +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +237.2%
Contains more Mono. FatMonounsaturated fat +203.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.