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Gooseberry vs Jackfruit - In-Depth Nutrition Comparison

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Differences between Gooseberry and Jackfruit

  • Gooseberry has more Vitamin C and Fiber, while Jackfruit has more Vitamin B6, Potassium and Vitamin B1.
  • Jackfruit's daily need coverage for Vitamin B6 is 19% higher.
  • Jackfruit contains 3 times less Fiber than Gooseberry. Gooseberry contains 4.3g of Fiber, while Jackfruit contains 1.5g.

The food types used in this comparison are Gooseberries, raw and Jackfruit, raw.

Infographic

Gooseberry vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +34.8%
Contains more Phosphorus +28.6%
Contains less Sodium -50%
Contains more Potassium +126.3%
Contains more Magnesium +190%
Equal in Calcium - 24
Equal in Copper - 0.076
Equal in Zinc - 0.13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +34.8%
Contains more Phosphorus +28.6%
Contains less Sodium -50%
Contains more Potassium +126.3%
Contains more Magnesium +190%
Equal in Calcium - 24
Equal in Copper - 0.076
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +102.2%
Contains more Vitamin A +163.6%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B6 +311.3%
Contains more Folate +300%
Equal in Vitamin E - 0.34
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +102.2%
Contains more Vitamin A +163.6%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B6 +311.3%
Contains more Folate +300%
Equal in Vitamin E - 0.34

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Gooseberry
19
Jackfruit
Mineral Summary Score
10
Gooseberry
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
10%
Jackfruit
Carbohydrates
10%
Gooseberry
23%
Jackfruit
Fats
3%
Gooseberry
3%
Jackfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Jackfruit
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 19.08g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Jackfruit Opinion
Calories 44 95 Jackfruit
Protein 0.88 1.72 Jackfruit
Fats 0.58 0.64 Jackfruit
Vitamin C 27.7 13.7 Gooseberry
Carbs 10.18 23.25 Jackfruit
Cholesterol 0 0
Vitamin D
Iron 0.31 0.23 Gooseberry
Calcium 25 24 Gooseberry
Potassium 198 448 Jackfruit
Magnesium 10 29 Jackfruit
Sugars 19.08 Gooseberry
Fiber 4.3 1.5 Gooseberry
Copper 0.07 0.076 Jackfruit
Zinc 0.12 0.13 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 27 21 Gooseberry
Sodium 1 2 Gooseberry
Vitamin A 290 110 Gooseberry
Vitamin E 0.37 0.34 Gooseberry
Vitamin D
Vitamin B1 0.04 0.105 Jackfruit
Vitamin B2 0.03 0.055 Jackfruit
Vitamin B3 0.3 0.92 Jackfruit
Vitamin B5 0.286 0.235 Gooseberry
Vitamin B6 0.08 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K
Folate 6 24 Jackfruit
Trans Fat 0 0
Saturated Fat 0.038 0.195 Gooseberry
Monounsaturated Fat 0.051 0.155 Jackfruit
Polyunsaturated fat 0.317 0.094 Gooseberry
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
Fructose 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.