Gooseberry vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and jujube
- Gooseberries have more vitamin A; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 46% more than gooseberries.
- Gooseberries have 7 times more vitamin A than jujube. While gooseberries have 290IU of vitamin A, jujube has only 40IU.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Gooseberries, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +149.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 69mg | 46% |
| Fiber | 4.3g | 17% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B3 | 0.3mg | 0.9mg | 4% |
| Carbs | 10.18g | 20.23g | 3% |
| Manganese | 0.144mg | 0.084mg | 3% |
| Calories | 44kcal | 79kcal | 2% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Potassium | 198mg | 250mg | 2% |
| Iron | 0.31mg | 0.48mg | 2% |
| Fats | 0.58g | 0.2g | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Protein | 0.88g | 1.2g | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 0.05mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Net carbs | 5.88g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 25mg | 21mg | 0% |
| Copper | 0.07mg | 0.073mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B6 | 0.08mg | 0.081mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +190% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +98.7% |
~equal in
Other
~0.51g
