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Gooseberry vs Jujube - In-Depth Nutrition Comparison

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Summary of differences between Gooseberry and Jujube

  • Gooseberry has less Vitamin C than Jujube.
  • Jujube covers your daily need of Vitamin C 46% more than Gooseberry.

These are the specific foods used in this comparison Gooseberries, raw and Jujube, raw.

Infographic

Gooseberry vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +19%
Contains more Phosphorus +17.4%
Contains less Sodium -66.7%
Contains more Zinc +140%
Contains more Iron +54.8%
Contains more Potassium +26.3%
Equal in Magnesium - 10
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Calcium +19%
Contains more Phosphorus +17.4%
Contains less Sodium -66.7%
Contains more Zinc +140%
Contains more Iron +54.8%
Contains more Potassium +26.3%
Equal in Magnesium - 10
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Jujube
Contains more Vitamin A +625%
Contains more Vitamin B1 +100%
Contains more Vitamin C +149.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +200%
Equal in Vitamin B6 - 0.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +625%
Contains more Vitamin B1 +100%
Contains more Vitamin C +149.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +200%
Equal in Vitamin B6 - 0.081

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Jujube
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Jujube Opinion
Net carbs 5.88g 20.23g Jujube
Protein 0.88g 1.2g Jujube
Fats 0.58g 0.2g Gooseberry
Carbs 10.18g 20.23g Jujube
Calories 44kcal 79kcal Jujube
Starch g g
Fructose g g
Sugar g g
Fiber 4.3g g Gooseberry
Calcium 25mg 21mg Gooseberry
Iron 0.31mg 0.48mg Jujube
Magnesium 10mg 10mg
Phosphorus 27mg 23mg Gooseberry
Potassium 198mg 250mg Jujube
Sodium 1mg 3mg Gooseberry
Zinc 0.12mg 0.05mg Gooseberry
Copper 0.07mg 0.073mg Jujube
Vitamin A 290IU 40IU Gooseberry
Vitamin E 0.37mg mg Gooseberry
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 27.7mg 69mg Jujube
Vitamin B1 0.04mg 0.02mg Gooseberry
Vitamin B2 0.03mg 0.04mg Jujube
Vitamin B3 0.3mg 0.9mg Jujube
Vitamin B5 0.286mg mg Gooseberry
Vitamin B6 0.08mg 0.081mg Jujube
Folate 6µg µg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g g Jujube
Monounsaturated Fat 0.051g g Gooseberry
Polyunsaturated fat 0.317g g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
24
Jujube
Mineral Summary Score
10
Gooseberry
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
7%
Jujube
Carbohydrates
10%
Gooseberry
20%
Jujube
Fats
3%
Gooseberry
1%
Jujube

Comparison summary

Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.