Gooseberry vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between Gooseberry and Jujube
- Gooseberry has less Vitamin C than Jujube.
- Jujube covers your daily need of Vitamin C 46% more than Gooseberry.
These are the specific foods used in this comparison Gooseberries, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +149.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +190% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +98.7% |
~equal in
Other
~0.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 79kcal |
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| Protein | 0.88g | 1.2g |
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| Fats | 0.58g | 0.2g |
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| Vitamin C | 27.7mg | 69mg |
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| Net carbs | 5.88g | 20.23g |
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| Carbs | 10.18g | 20.23g |
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| Magnesium | 10mg | 10mg | |
| Calcium | 25mg | 21mg |
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| Potassium | 198mg | 250mg |
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| Iron | 0.31mg | 0.48mg |
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| Fiber | 4.3g |
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| Copper | 0.07mg | 0.073mg |
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| Zinc | 0.12mg | 0.05mg |
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| Phosphorus | 27mg | 23mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 290IU | 40IU |
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| Vitamin A | 15µg | 2µg |
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| Vitamin E | 0.37mg |
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| Manganese | 0.144mg | 0.084mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.03mg | 0.04mg |
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| Vitamin B3 | 0.3mg | 0.9mg |
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| Vitamin B5 | 0.286mg |
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| Vitamin B6 | 0.08mg | 0.081mg |
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| Folate | 6µg |
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| Saturated Fat | 0.038g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.