Gooseberry vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and jujube
- Gooseberries have less vitamin C than jujube.
- Jujube covers your daily need for vitamin C 46% more than gooseberries.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Gooseberries, raw and Jujube, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +19% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +54.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +149.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 69mg | 46% |
| Fiber | 4.3g | 17% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B3 | 0.3mg | 0.9mg | 4% |
| Carbs | 10.18g | 20.23g | 3% |
| Manganese | 0.144mg | 0.084mg | 3% |
| Calories | 44kcal | 79kcal | 2% |
| Potassium | 198mg | 250mg | 2% |
| Iron | 0.31mg | 0.48mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Protein | 0.88g | 1.2g | 1% |
| Fats | 0.58g | 0.2g | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Protein per 100 calories | 2g | 1.5g | N/A |
| Calories per 10 g protein | 500kcal | 658kcal | N/A |
| Weight per 100 calories | 227g | 127g | N/A |
| Net carbs | 5.88g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 25mg | 21mg | 0% |
| Copper | 0.07mg | 0.073mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B6 | 0.08mg | 0.081mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +190% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +98.7% |
