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Gooseberry vs. Kielbasa — In-Depth Nutrition Comparison

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Differences between Gooseberry and Kielbasa

  • Gooseberry has more Fiber, and Vitamin C, while Kielbasa has more Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Kielbasa's daily need coverage for Sodium is 52% higher.
  • The amount of Saturated Fat in Gooseberry is lower.

The food types used in this comparison are Gooseberries, raw and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Gooseberry vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.9%
Contains more Iron +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Contains less Sodium -99.9%
Contains more Iron +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +87.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +87.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +161%
Contains more Water +41.7%
Contains more Protein +1388.6%
Contains more Fats +2934.5%
Contains more Other +593.9%
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Carbs +161%
Contains more Water +41.7%
Contains more Protein +1388.6%
Contains more Fats +2934.5%
Contains more Other +593.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +16115.7%
Contains more Polyunsaturated fat +635%
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +16115.7%
Contains more Polyunsaturated fat +635%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Kielbasa
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gooseberry Kielbasa Opinion
Net carbs 5.88g 3.9g Gooseberry
Protein 0.88g 13.1g Kielbasa
Fats 0.58g 17.6g Kielbasa
Carbs 10.18g 3.9g Gooseberry
Calories 44kcal 226kcal Kielbasa
Fiber 4.3g 0g Gooseberry
Calcium 25mg Gooseberry
Iron 0.31mg 1.24mg Kielbasa
Magnesium 10mg Gooseberry
Phosphorus 27mg Gooseberry
Potassium 198mg Gooseberry
Sodium 1mg 1200mg Gooseberry
Zinc 0.12mg Gooseberry
Copper 0.07mg Gooseberry
Manganese 0.144mg Gooseberry
Selenium 0.6µg Gooseberry
Vitamin A 290IU 0IU Gooseberry
Vitamin A RAE 15µg 0µg Gooseberry
Vitamin E 0.37mg Gooseberry
Vitamin C 27.7mg 14.8mg Gooseberry
Vitamin B1 0.04mg Gooseberry
Vitamin B2 0.03mg Gooseberry
Vitamin B3 0.3mg Gooseberry
Vitamin B5 0.286mg Gooseberry
Vitamin B6 0.08mg Gooseberry
Folate 6µg Gooseberry
Cholesterol 0mg 70mg Gooseberry
Saturated Fat 0.038g 6.23g Gooseberry
Monounsaturated Fat 0.051g 8.27g Kielbasa
Polyunsaturated fat 0.317g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
4%
Kielbasa
Minerals Daily Need Coverage Score
10%
Gooseberry
20%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1199mg)
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 6.192g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.