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  6. Gooseberry vs. Milkshake

Gooseberry vs. Milkshake — In-Depth Nutrition Comparison

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How are gooseberries and milkshake different?

  • Gooseberries are richer in vitamin C, fiber, and manganese, while milkshake is higher in vitamin B12, vitamin B2, phosphorus, calcium, and monounsaturated fat.
  • Gooseberries cover your daily need for vitamin C, 31% more than milkshake.
  • Gooseberries are lower in saturated fat.
  • Milkshake has a higher glycemic index (27) than gooseberries (15).

Gooseberries, raw and Milk shakes, thick vanilla types were used in this article.

Infographic

Gooseberry vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +210%
Contains more CopperCopper +37.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +928.6%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +484%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +325.9%
Contains more SeleniumSelenium +283.3%
~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +640%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Gooseberry Milkshake DV% diff.
Vitamin C 27.7mg 0mg 31%
Vitamin B12 0µg 0.52µg 22%
Fiber 4.3g 0g 17%
Vitamin B2 0.03mg 0.195mg 13%
Phosphorus 27mg 115mg 13%
Calcium 25mg 146mg 12%
Saturated fat 0.038g 1.886g 8%
Vitamin D 48IU 6%
Protein 0.88g 3.86g 6%
Manganese 0.144mg 0.014mg 6%
Vitamin D 1.2µg 6%
Cholesterol 0mg 12mg 4%
Sodium 1mg 95mg 4%
Fats 0.58g 3.03g 4%
Choline 14.3mg 3%
Vitamin B6 0.08mg 0.042mg 3%
Calories 44kcal 112kcal 3%
Selenium 0.6µg 2.3µg 3%
Iron 0.31mg 0.1mg 3%
Carbs 10.18g 17.75g 3%
Vitamin B5 0.286mg 0.368mg 2%
Zinc 0.12mg 0.39mg 2%
Copper 0.07mg 0.051mg 2%
Monounsaturated fat 0.051g 0.875g 2%
Vitamin E 0.37mg 0.05mg 2%
Polyunsaturated fat 0.317g 0.113g 1%
Vitamin A 15µg 25µg 1%
Vitamin B1 0.04mg 0.03mg 1%
Vitamin B3 0.3mg 0.146mg 1%
Net carbs 5.88g 17.75g N/A
Magnesium 10mg 12mg 0%
Potassium 198mg 183mg 0%
Sugar 17.75g N/A
Vitamin K 0.2µg 0%
Folate 6µg 7µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +18%
Contains more ProteinProtein +338.6%
Contains more FatsFats +422.4%
Contains more CarbsCarbs +74.4%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +180.5%
Contains more Mono. FatMonounsaturated fat +1615.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.