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  6. Gooseberry vs. Mousse

Gooseberry vs. Mousse — In-Depth Nutrition Comparison

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How are gooseberries and mousse different?

  • Gooseberries are higher in vitamin C and fiber; however, mousse is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Gooseberries contain 277 times more vitamin C than mousse. While gooseberries contain 27.7mg of vitamin C, mousse contains only 0.1mg.
  • Gooseberries have less saturated fat.
  • Gooseberries have a lower glycemic index (15) than mousse (42).

Gooseberries, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Gooseberry vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +38.5%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +144.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +284%
Contains more IronIron +77.4%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +1133.3%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Mousse
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +27600%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +37.8%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +583.3%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.038g 9.151g 41%
Vitamin C 27.7mg 0.1mg 31%
Fats 0.58g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Fiber 4.3g 0.6g 15%
Vitamin A 15µg 140µg 14%
Vitamin B2 0.03mg 0.205mg 13%
Phosphorus 27mg 117mg 13%
Monounsaturated fat 0.051g 5.027g 12%
Selenium 0.6µg 7.4µg 12%
Calories 44kcal 225kcal 9%
Calcium 25mg 96mg 7%
Protein 0.88g 4.14g 7%
Zinc 0.12mg 0.64mg 5%
Vitamin B5 0.286mg 0.533mg 5%
Manganese 0.144mg 0.059mg 4%
Polyunsaturated fat 0.317g 0.879g 4%
Iron 0.31mg 0.55mg 3%
Caffeine 7mg 2%
Magnesium 10mg 20mg 2%
Sodium 1mg 38mg 2%
Carbs 10.18g 16.07g 2%
Potassium 198mg 143mg 2%
Folate 6µg 15µg 2%
Vitamin B6 0.08mg 0.058mg 2%
Vitamin B3 0.3mg 0.146mg 1%
Vitamin K 1.6µg 1%
Copper 0.07mg 0.075mg 1%
Vitamin E 0.37mg 0.51mg 1%
Net carbs 5.88g 15.47g N/A
Sugar 14.81g N/A
Vitamin B1 0.04mg 0.045mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +39.6%
Contains more ProteinProtein +370.5%
Contains more FatsFats +2658.6%
Contains more CarbsCarbs +57.9%
Contains more OtherOther +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +9756.9%
Contains more Poly. FatPolyunsaturated fat +177.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.