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Gooseberry vs Naranjilla - In-Depth Nutrition Comparison

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What are the differences between Gooseberry and Naranjilla?

  • Gooseberry is higher in Vitamin C, and Fiber, yet Naranjilla is higher in Vitamin B3.
  • Gooseberry's daily need coverage for Vitamin C is 27% more.
  • Gooseberry has 4 times more Fiber than Naranjilla. While Gooseberry has 4.3g of Fiber, Naranjilla has only 1.1g.

We used Gooseberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Gooseberry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +212.5%
Contains more Phosphorus +125%
Contains less Sodium -75%
Contains more Zinc +20%
Contains more Copper +150%
Contains more Iron +12.9%
Equal in Magnesium - 11
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +212.5%
Contains more Phosphorus +125%
Contains less Sodium -75%
Contains more Zinc +20%
Contains more Copper +150%
Contains more Iron +12.9%
Equal in Magnesium - 11
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +765.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +30%
Contains more Folate +100%
Contains more Vitamin A +95.9%
Contains more Vitamin E +102.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B6 +33.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +765.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +30%
Contains more Folate +100%
Contains more Vitamin A +95.9%
Contains more Vitamin E +102.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B6 +33.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Naranjilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Naranjilla Opinion
Net carbs 5.88g 4.8g Gooseberry
Protein 0.88g 0.44g Gooseberry
Fats 0.58g 0.22g Gooseberry
Carbs 10.18g 5.9g Gooseberry
Calories 44kcal 25kcal Gooseberry
Starch g g
Fructose g 1.04g Naranjilla
Sugar g 3.74g Gooseberry
Fiber 4.3g 1.1g Gooseberry
Calcium 25mg 8mg Gooseberry
Iron 0.31mg 0.35mg Naranjilla
Magnesium 10mg 11mg Naranjilla
Phosphorus 27mg 12mg Gooseberry
Potassium 198mg 200mg Naranjilla
Sodium 1mg 4mg Gooseberry
Zinc 0.12mg 0.1mg Gooseberry
Copper 0.07mg 0.028mg Gooseberry
Vitamin A 290IU 568IU Naranjilla
Vitamin E 0.37mg 0.75mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 27.7mg 3.2mg Gooseberry
Vitamin B1 0.04mg 0.045mg Naranjilla
Vitamin B2 0.03mg 0mg Gooseberry
Vitamin B3 0.3mg 1.45mg Naranjilla
Vitamin B5 0.286mg 0.22mg Gooseberry
Vitamin B6 0.08mg 0.107mg Naranjilla
Folate 6µg 3µg Gooseberry
Vitamin B12 0µg µg Gooseberry
Vitamin K µg 14.6µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.038g g Naranjilla
Monounsaturated Fat 0.051g g Gooseberry
Polyunsaturated fat 0.317g g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
15
Naranjilla
Mineral Summary Score
10
Gooseberry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
3%
Naranjilla
Carbohydrates
10%
Gooseberry
6%
Naranjilla
Fats
3%
Gooseberry
1%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.