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Gooseberry vs Naranjilla - In-Depth Nutrition Comparison

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What are the differences between Gooseberry and Naranjilla?

  • Gooseberry is higher in Vitamin C and Fiber, yet Naranjilla is higher in Vitamin B3.
  • Gooseberry's daily need coverage for Vitamin C is 27% more.
  • Gooseberry has 4 times more Fiber than Naranjilla. While Gooseberry has 4.3g of Fiber, Naranjilla has only 1.1g.

We used Gooseberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Gooseberry vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +212.5%
Contains more Copper +150%
Contains more Zinc +20%
Contains more Phosphorus +125%
Contains less Sodium -75%
Contains more Iron +12.9%
Equal in Potassium - 200
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Calcium +212.5%
Contains more Copper +150%
Contains more Zinc +20%
Contains more Phosphorus +125%
Contains less Sodium -75%
Contains more Iron +12.9%
Equal in Potassium - 200
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +765.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +30%
Contains more Folate +100%
Contains more Vitamin A +95.9%
Contains more Vitamin E +102.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B6 +33.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +765.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +30%
Contains more Folate +100%
Contains more Vitamin A +95.9%
Contains more Vitamin E +102.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B6 +33.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Gooseberry
15
Naranjilla
Mineral Summary Score
10
Gooseberry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
3%
Naranjilla
Carbohydrates
10%
Gooseberry
6%
Naranjilla
Fats
3%
Gooseberry
1%
Naranjilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Naranjilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 15)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 3.74g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Naranjilla Opinion
Calories 44 25 Gooseberry
Protein 0.88 0.44 Gooseberry
Fats 0.58 0.22 Gooseberry
Vitamin C 27.7 3.2 Gooseberry
Carbs 10.18 5.9 Gooseberry
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.31 0.35 Naranjilla
Calcium 25 8 Gooseberry
Potassium 198 200 Naranjilla
Magnesium 10 11 Naranjilla
Sugars 3.74 Gooseberry
Fiber 4.3 1.1 Gooseberry
Copper 0.07 0.028 Gooseberry
Zinc 0.12 0.1 Gooseberry
Starch
Phosphorus 27 12 Gooseberry
Sodium 1 4 Gooseberry
Vitamin A 290 568 Naranjilla
Vitamin E 0.37 0.75 Naranjilla
Vitamin D
Vitamin B1 0.04 0.045 Naranjilla
Vitamin B2 0.03 0 Gooseberry
Vitamin B3 0.3 1.45 Naranjilla
Vitamin B5 0.286 0.22 Gooseberry
Vitamin B6 0.08 0.107 Naranjilla
Vitamin B12 0 Gooseberry
Vitamin K 14.6 Naranjilla
Folate 6 3 Gooseberry
Trans Fat 0 0
Saturated Fat 0.038 Naranjilla
Monounsaturated Fat 0.051 Gooseberry
Polyunsaturated fat 0.317 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.04 Naranjilla

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.