Gooseberry vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between gooseberries and naranjilla?
- Gooseberries are higher in vitamin C and fiber, yet naranjilla is higher in vitamin B3.
- Gooseberries' daily need coverage for vitamin C is 27% more.
- Gooseberries have 4 times more fiber than naranjilla. While gooseberries have 4.3g of fiber, naranjilla has only 1.1g.
We used Gooseberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +114.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +12.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +765.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +86.7% |
| Contains more Vitamin EVitamin E | +102.7% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +383.3% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 3.2mg | 27% |
| Fiber | 4.3g | 1.1g | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 0.3mg | 1.45mg | 7% |
| Copper | 0.07mg | 0.028mg | 5% |
| Vitamin E | 0.37mg | 0.75mg | 3% |
| Manganese | 0.144mg | 0.067mg | 3% |
| Calcium | 25mg | 8mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Vitamin B6 | 0.08mg | 0.107mg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Calories | 44kcal | 25kcal | 1% |
| Protein | 0.88g | 0.44g | 1% |
| Fats | 0.58g | 0.22g | 1% |
| Carbs | 10.18g | 5.9g | 1% |
| Vitamin A | 15µg | 28µg | 1% |
| Vitamin B5 | 0.286mg | 0.22mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Fructose | 1.04g | 1% | |
| Protein per 100 calories | 2g | 1.8g | N/A |
| Calories per 10 g protein | 500kcal | 568kcal | N/A |
| Weight per 100 calories | 227g | 400g | N/A |
| Net carbs | 5.88g | 4.8g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 198mg | 200mg | 0% |
| Iron | 0.31mg | 0.35mg | 0% |
| Sugar | 3.74g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +163.6% |
| Contains more CarbsCarbs | +72.5% |
~equal in
Water
~93.05g
